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Easy Frozen Summer Drink Recipe

Easy Frozen Summer Drink Recipe

Posted by Silver Fern™ Brand on

  Easy Frozen Summer Drink Recipe We love summer, but summer can be HOT! We wanted to share our favorite summer drink that is not only cooling but has the benefits of probiotics too! Gut health is key to having a happy summer! Watch our video recipe, but we also have the recipe written below! Enjoy and Stay Cool! Berries & Cream Smoothie 1 Cup Almond Milk 1 Cup Coconut Cream (or Milk) 1 Packet Wai Drink Mix (Recipe shown with Cran Raspberry) 1 Cup Frozen Bananas 2 Cups Frozen Strawberries Directions: Add all ingredients to a blender and mix....

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5 Easy Tips to Lose Weight and Keep it OFF

5 Easy Tips to Lose Weight and Keep it OFF

Posted by Silver Fern™ Brand on

  5 Easy Tips to Lose Weight and Keep it OFF If weight loss is on your mind then you probably want results -- and fast. It's no wonder! We are bombarded every single day with unrealistic body images and messages that tell us that we aren’t good enough if we aren’t the "perfect" size or shape. The culture of our social conversations and the ideals in the media are the same: "thin is best." This pressure to be thin can leave us yearning to drop pounds quickly, but this may not be what's best for our minds or our...

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Amazing Apple Cinnamon Granola Recipe!

Amazing Apple Cinnamon Granola Recipe!

Posted by Silver Fern™ Brand on

  This apple cinnamon granola is the perfect gluten-free breakfast. Dump a cup on top of Greek yogurt, serve it as cereal in a bowl of milk, or enjoy it as a snack.   Apple Cinnamon Granola Prep time: 10 minutes Cook time: 35-40 minutes Total time: 45 minutes Yield: 10-12 servings Ingredients: 1 - Silver Fern Paka Apple Cinnamon Muffin Mix 4 cups oats 2 cups slivered almonds 1/4 teaspoon salt 1 cup melted coconut oil 2 tablespoons honey (plus some to drizzle) 1 teaspoon vanilla extract  Directions: Preheat oven to 325°F. Add Paka baking mix, oats, almonds, and salt to a large mixing...

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Creamy Probiotic Avocado Greek Yogurt Dip Recipe

Creamy Probiotic Avocado Greek Yogurt Dip Recipe

Posted by Silver Fern™ Brand on

  Creamy Probiotic Avocado Greek Yogurt Dip Recipe by: Abbey Rodriguez Prep time: 5 minutes Yield: 4-5 servings Ingredients: 2 capsules Silver Fern Probiotics 1/4 cup olive oil juice of 1 lime 1 cup milk 1 cup plain Greek yogurt 1 avocado  2 cloves garlic salt to taste Directions: 1. Pour olive oil, lime juice, milk, yogurt, avocado, garlic, and probiotics in blender. Mix together on high speed. Add milk if a thinner consistency is desired, one tablespoon at a time.  2. Transfer to small serving bowl and add salt to taste. Serve as a refreshing dip with veggies or...

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Amazing Lemon Blueberry Protein Pancakes!

Amazing Lemon Blueberry Protein Pancakes!

Posted by Silver Fern™ Brand on

Lemon Blueberry Protein Pancakes Prep time: 5 minutes Cook time: 10 minutes Yield: 6-8 small pancakes Ingredients: 1 Paka Protein Pancake Mix 1/2 cup milk 1/2 cup water 1 egg 1/2 juice of a lemon 1/2 cup fresh blueberries Directions: 1. Pour the pancake mix, milk, water, egg, and lemon juice in a bowl until mixture comes together. Add in blueberries and lightly mix. 2. On a buttered skillet, pour 1/4 cup of batter in a small circle for each pancake. Let them cook on medium-low heat for 3-5 minutes until golden, then flip on the other side for another...

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