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Diet Soda is Worse For You Than Regular Soda?

Diet Soda is Worse For You Than Regular Soda?

Posted by Silver Fern™ Brand on

Diet Soda is Worse For You Than Regular Soda? For years and years, many of us have turned to diet sodas as the “healthier” drink choice to regular sodas. But science is now suggesting that diet sodas may actually be worse for us than regular sodas. Business Insider’s recent article, "Diet Soda Could Actually Be Worse For You Than The Regular Stuff", sheds more light on recent findings about diet sodas: “Over the long term, fake sweeteners like aspartame, sucralose, and saccharine might mess with our bodies' abilities to process the calories from sweet things, making it harder for us to...

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Enjoy Your Fatty Foods This Christmas

Enjoy Your Fatty Foods This Christmas

Posted by Silver Fern™ Brand on

Enjoy Your Fatty Foods This Christmas “FAMILIES can enjoy high-fat foods this Christmas without fearing for their health after research overturned previously accepted wisdom” says EXPRESS in a recent article. Could it be that we are all wrong on fats causing our bodies harm? “Current dietary advice says foods containing high levels of saturated fats such as cream, butter, red meat, eggs and cheese should be avoided because they increase the risk of heart disease, Type 2 diabetes and cancer.” “But a study published in a leading medical journal has found the opposite is true, with a diet full of...

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Want to lose weight? Break These 6 Bad Habits

Want to lose weight? Break These 6 Bad Habits

Posted by Silver Fern™ Brand on

Want to lose weight? Break These 6 Bad Habits The New Year is coming very soon. Many of us will want to lose that extra weight we put on over the holidays. Even if it is only a few pounds, here are six bad habits to break to help lose those extra pounds: Banning a Food - “Try not to restrict any food from your diet because they will become more attractive when they are forbidden,’” says DiCarlo. ‘“Instead, allow yourself the food in moderation.”’  Skimping on Sleep - “Sleep loss is the number-one culprit that can throw your hunger cues out...

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Should we Fast Intermittently???

Should we Fast Intermittently???

Posted by Silver Fern™ Brand on

Should we Fast Intermittently??? Is it really worth doing this whole intermittent fasting thing? High 50, in an article called "Should we be Intermittent Fasting?", gives 5 huge benefits that come from IF (intermittent fasting). Highlights include - "IF can improve cardiovascular health as it has been shown to lower blood pressure and blood levels of LDL cholesterol and fat." "IF is thought to raise levels of HGH, which results in improved muscle mass and better bone health, thus slowing the aging process." Interested in hearing what other benefits they see in Intermittent Fasting? - http://www.high50.com/health/intermittent-fasting Get the 100% FREE Silver...

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2 Huge Secrets to Healthy Aging and Weight Loss

2 Huge Secrets to Healthy Aging and Weight Loss

Posted by Silver Fern™ Brand on

Did you know that not eating at least four hours before you go to sleep and drinking approximately 16 ounces of water a half an hour before meals may boost weight loss and prevent accelerated aging? Not convinced? Read what BloodSugarDiabetes.org had to say in their recent article, "Intermittent Fasting Calorie Restriction: Two Meals a Day Is Ideal, But Which Two Is Up to You" -    “If you want to live a long healthy life and avoid chronic degenerative diseases then it’s important to have a minimum of three hours after your last food intake before you go to...

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