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Should we Fast Intermittently???

Posted by Silver Fern™ Brand on

Should we Fast Intermittently??? Is it really worth doing this whole intermittent fasting thing? High 50, in an article called "Should we be Intermittent Fasting?", gives 5 huge benefits that come from IF (intermittent fasting). Highlights include - "IF can improve cardiovascular health as it has been shown to lower blood pressure and blood levels of LDL cholesterol and fat." "IF is thought to raise levels of HGH, which results in improved muscle mass and better bone health, thus slowing the aging process." Interested in hearing what other benefits they see in Intermittent Fasting? - http://www.high50.com/health/intermittent-fasting Get the 100% FREE Silver...

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2 Huge Secrets to Healthy Aging and Weight Loss

Posted by Silver Fern™ Brand on

Did you know that not eating at least four hours before you go to sleep and drinking approximately 16 ounces of water a half an hour before meals may boost weight loss and prevent accelerated aging? Not convinced? Read what BloodSugarDiabetes.org had to say in their recent article, "Intermittent Fasting Calorie Restriction: Two Meals a Day Is Ideal, But Which Two Is Up to You" -    “If you want to live a long healthy life and avoid chronic degenerative diseases then it’s important to have a minimum of three hours after your last food intake before you go to...

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Continuous Eating vs Intermittent Fasting

Posted by Silver Fern™ Brand on

Tradition tells us that eating three meals per day, with frequent snacks in between, is good for maintaining stable blood sugar and insulin levels, as well as losing weight. Recent scientific studies are suggesting that intermittent fasting, with only two meals a day, is actually a better approach. Which way is best? Blood Sugar Diabetes’ recent article, "Intermittent Fasting Calorie Restriction: Two Meals a Day Is Ideal, But Which Two Is Up To You", helps to answer the question of whether eating all day is better than intermittent fasting.   “The most obvious risk with spreading out your meals to morning,...

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To Lose Fat, Don’t Run!

Posted by Silver Fern™ Brand on

Whenever most of us see someone running, we assume they are losing fat. To lose weight we should run, right? A recent article by Breaking Muscle ,called "For the Best Fat Loss, Don’t Run", suggests “…if you’re running as a means of reducing body fat, you have better options.” This article mentions the havoc running is causing your joints, the misconceptions associated with eating fats, and explains the difference in fats that we consume (not all fats are bad). Here are some of the highlights from this article: “Strength training, high-intensity interval training (HIIT), and anaerobic-based circuit training are much...

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Good Gut Health Breaks Yo-Yo Dieting

Posted by Silver Fern™ Brand on

Did you know that 95% of people that lose weight gain it back? Crazy isn’t it. And did you also know that gut health has a huge impact on your weight regain? It does. The Los Angeles Times’ article, "Why yo-yo dieters often can’t keep the weight off", is an interesting article associating gut health with weight regain. Here are some highlights from the article: “The community of microorganisms that inhabit the gut are a key culprit, experiments in mice suggest. After being altered by obesity, this collection of bacteria, viruses and protozoa — collectively known as the gut microbiome — subverts...

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