PMS Issues? - gut health, stress, pms, womens health

PMS problems? Want some help?

Yes, taking the RIGHT form of saffron has been shown to help reduce PMS problems. Not all forms of saffron work the same (trust us, we've tried a LOT of them).

We were working to launch a product for stress and then found in our one-on-one pre-launch testing that using a specific type of saffron was helping a lot of women with normally really bad PMS issues. That was not what we were looking for, but it happened nonetheless. It worked for a lot of women.

Having 4 daughters, this was great news.

Does it actually help with stress, sleep, etc.? Yes.

But the dosing for sleep is 60 mg (two capsules per day). I would not suggest taking them both in the morning or you'll want to take a long nap about 4 pm. Either take 1 in the morning and 1 at night, or take both of them at night. Personally speaking, I pair the caffeinated version with another 150 mg of caffeine in the morning to help with focus and then take a non-caffeinated capsule at night about an hour before bed.

As for my daughters, I have them take 1 capsule with more caffeine before school for focus issues and then take a non-caffeinated capsule at night before bed. It works great. If they stop taking it or forget to keep taking I (unfortunately) notice.

If you have questions, please send us a DM on Instagram @silverfernbrand.

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