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Creamy Probiotic Avocado Greek Yogurt Dip Recipe

Creamy Probiotic Avocado Greek Yogurt Dip Recipe

Posted by Silver Fern™ Brand on

  Creamy Probiotic Avocado Greek Yogurt Dip Recipe by: Abbey Rodriguez Prep time: 5 minutes Yield: 4-5 servings Ingredients: 2 capsules Silver Fern Probiotics 1/4 cup olive oil juice of 1 lime 1 cup milk 1 cup plain Greek yogurt 1 avocado  2 cloves garlic salt to taste Directions: 1. Pour olive oil, lime juice, milk, yogurt, avocado, garlic, and probiotics in blender. Mix together on high speed. Add milk if a thinner consistency is desired, one tablespoon at a time.  2. Transfer to small serving bowl and add salt to taste. Serve as a refreshing dip with veggies or...

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Amazing Lemon Blueberry Protein Pancakes!

Amazing Lemon Blueberry Protein Pancakes!

Posted by Silver Fern™ Brand on

Lemon Blueberry Protein Pancakes Prep time: 5 minutes Cook time: 10 minutes Yield: 6-8 small pancakes Ingredients: 1 Paka Protein Pancake Mix 1/2 cup milk 1/2 cup water 1 egg 1/2 juice of a lemon 1/2 cup fresh blueberries Directions: 1. Pour the pancake mix, milk, water, egg, and lemon juice in a bowl until mixture comes together. Add in blueberries and lightly mix. 2. On a buttered skillet, pour 1/4 cup of batter in a small circle for each pancake. Let them cook on medium-low heat for 3-5 minutes until golden, then flip on the other side for another...

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Dannette May recommends Silver Fern™ Brand Probiotics!!!

Dannette May recommends Silver Fern™ Brand Probiotics!!!

Posted by Silver Fern™ Brand on

Dannette May, one of America's leading healthy lifestyle expert, loves the Silver Fern™ Ultimate Probiotic. Watch here as she explains why she loves it! We love Dannette May and truly appreciate the recommendation to use our Probiotics!

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More Success! Mother with Two Jobs Reduces Health Issues, Loses 30+ lbs

More Success! Mother with Two Jobs Reduces Health Issues, Loses 30+ lbs

Posted by Silver Fern™ Brand on

More Success! Mother with Two Jobs Reduces Health Issues, Loses 30+ lbs Last fall, Nina Lopez was overweight, bloated, constantly tired and increasingly irritable. With her husband suffering from cancer (and a six year old daughter in remission from bone cancer), Nina is currently the sole provider with two jobs, so she knew she needed to take better care of herself so she could continue to support her family. “Several blood tests showed all of levels were out of whack, especially my liver count, which was extremely high, and I was nearing pre-diabetic levels,” Nina recalled. “My doctor was also...

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What to look for in a probiotic

What to look for in a probiotic

Posted by Silver Fern™ Brand on

What to look for in a probiotic? Did you know the main difference between a lean person and an overweight person is the bacteria in their gut? It's true. There are over 100 trillion microbes in your gut in about 7 different species categories we are just going to focus on two of those categories bacteroides and firmicutes. People who have more bacteroides tend to be skinnier and people who have more firmicutes tend to be heavier. If you have more firmicutes you notice more inflammation, more sugar craving, bloating, decreased immune health, and sometimes even depression. Many people who...

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