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Is Sugar Altering Your Hormones and Metabolism?

Is Sugar Altering Your Hormones and Metabolism?

Posted by Silver Fern™ Brand on

Is Sugar Altering Your Hormones and Metabolism? There is a reason that Silver Fern™ ELEVATED is focused on helping other to break their addiction to sugar. Sugar is TOXIC! Diabetes and obesity has exploded from overconsumption of sugar. Are you curious how sugar is harming you? Here are some excerpts from a fascinating article from Aeon.co: “This alternate hypothesis implies that sugar has unique effects in the human body leading directly to both diabetes and obesity, independent of the calories consumed. By this way of thinking, refined sugars are indeed toxic, albeit over the course of years or decades. We get fat and diabetic not because...

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Researchers Say Diet Drinks Trigger Weight Gain

Researchers Say Diet Drinks Trigger Weight Gain

Posted by Silver Fern™ Brand on

Researchers Say Diet Drinks Trigger Weight Gain Welcome to the New Year! For all too many of us, January is the month when Americans launch new health goals, plans, and fitness regimes by way of New Year's Resolutions. If diet, sugar-free drinks are part of the diet plans you have created, researchers suggest that you may be sabotaging your efforts. An article from The Telegraph further explains: “Sugar-free and diet drinks are not helpful for weight loss and could even cause people to pile on the pounds, researchers at Imperial College have claimed.” “Although artificially-sweetened beverages contain fewer calories than...

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Why You Should Try Intermittent Fasting in The New Year

Why You Should Try Intermittent Fasting in The New Year

Posted by Silver Fern™ Brand on

Why You Should Try Intermittent Fasting in The New Year The New Year is coming. Many of us will be setting new goals and weight loss may very likely be one of those goals. If you have this goal in mind, you may want to consider adding intermittent fasting as part of your weight loss approach. While the concept of fasting may sound a little crazy and extreme for you, the truth is that it is really a simple eating schedule that allows for an eating window and fasting window. And many people are already doing intermittent fasting, without really knowing it. ...

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Building Muscle Through Fasting

Building Muscle Through Fasting

Posted by Silver Fern™ Brand on

Building Muscle Through Fasting Can a person actually gain muscle while doing the intermittent fasting schedule? According to some, the answer is “absolutely”. “…I have been intermittent fasting for the past three months or so while building muscle, with minimal increase to my body fat percentage.  I still eat the same number of calories I was consuming before, but instead of eating all damn day long, I condense all of my calorie consumption into an eight hour window.” Here are some additional highlights from this article: “There’s far less of a crazy swing. If you are putting on 30 pounds and...

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Do You Want to See the Maximum Amount of Sugar You Should Eat per Day?

Do You Want to See the Maximum Amount of Sugar You Should Eat per Day?

Posted by Silver Fern™ Brand on

Do You Want to See the Maximum Amount of Sugar You Should Eat per Day? Health plans for permanent weight loss, such as the Silver Fern™ ELEVATED probiotic weight loss program, include key ways to beat your sugar addiction and recommend avoiding unnecessary sugar. If you want to see how much additional sugar we eat each day in regular foods, look at Business Insider’s article - Here’s what the maximum amount of sugar you should be eating in a day looks like. Here are some highlights: “The FDA proposed that nutrition labels on foods be required to list the amount of added...

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