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Why You Should Try Intermittent Fasting in The New Year

Why You Should Try Intermittent Fasting in The New Year

Posted by Silver Fern™ Brand on

Why You Should Try Intermittent Fasting in The New Year The New Year is coming. Many of us will be setting new goals and weight loss may very likely be one of those goals. If you have this goal in mind, you may want to consider adding intermittent fasting as part of your weight loss approach. While the concept of fasting may sound a little crazy and extreme for you, the truth is that it is really a simple eating schedule that allows for an eating window and fasting window. And many people are already doing intermittent fasting, without really knowing it. ...

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Building Muscle Through Fasting

Building Muscle Through Fasting

Posted by Silver Fern™ Brand on

Building Muscle Through Fasting Can a person actually gain muscle while doing the intermittent fasting schedule? According to some, the answer is “absolutely”. “…I have been intermittent fasting for the past three months or so while building muscle, with minimal increase to my body fat percentage.  I still eat the same number of calories I was consuming before, but instead of eating all damn day long, I condense all of my calorie consumption into an eight hour window.” Here are some additional highlights from this article: “There’s far less of a crazy swing. If you are putting on 30 pounds and...

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Do You Want to See the Maximum Amount of Sugar You Should Eat per Day?

Do You Want to See the Maximum Amount of Sugar You Should Eat per Day?

Posted by Silver Fern™ Brand on

Do You Want to See the Maximum Amount of Sugar You Should Eat per Day? Health plans for permanent weight loss, such as the Silver Fern™ ELEVATED probiotic weight loss program, include key ways to beat your sugar addiction and recommend avoiding unnecessary sugar. If you want to see how much additional sugar we eat each day in regular foods, look at Business Insider’s article - Here’s what the maximum amount of sugar you should be eating in a day looks like. Here are some highlights: “The FDA proposed that nutrition labels on foods be required to list the amount of added...

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Diet Soda is Worse For You Than Regular Soda?

Diet Soda is Worse For You Than Regular Soda?

Posted by Silver Fern™ Brand on

Diet Soda is Worse For You Than Regular Soda? For years and years, many of us have turned to diet sodas as the “healthier” drink choice to regular sodas. But science is now suggesting that diet sodas may actually be worse for us than regular sodas. Business Insider’s recent article, "Diet Soda Could Actually Be Worse For You Than The Regular Stuff", sheds more light on recent findings about diet sodas: “Over the long term, fake sweeteners like aspartame, sucralose, and saccharine might mess with our bodies' abilities to process the calories from sweet things, making it harder for us to...

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Enjoy Your Fatty Foods This Christmas

Enjoy Your Fatty Foods This Christmas

Posted by Silver Fern™ Brand on

Enjoy Your Fatty Foods This Christmas “FAMILIES can enjoy high-fat foods this Christmas without fearing for their health after research overturned previously accepted wisdom” says EXPRESS in a recent article. Could it be that we are all wrong on fats causing our bodies harm? “Current dietary advice says foods containing high levels of saturated fats such as cream, butter, red meat, eggs and cheese should be avoided because they increase the risk of heart disease, Type 2 diabetes and cancer.” “But a study published in a leading medical journal has found the opposite is true, with a diet full of...

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