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Fasting for Better Health?

Fasting for Better Health?

More and more news is coming out on Intermittent Fasting, that once again supports what we have been saying in our Silver Fern™ ELEVATED weight loss program. Notable in the article is that the benefits of intermittent fasting go well beyond just weight loss. Here are some key takeaways from the article: First off, the concept of fasting isn’t new, but this dieting approach has been gaining popularity recently. Although fasting can result in weight loss, that’s not the only benefit. Other perks include antiaging effects, and, according to a study in the journal Cell Metabolism, reducing the risk of...

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