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5 Reasons Women Can't Lose Weight - gut health, hormones, weight loss

5 Reasons Women Can't Lose Weight - gut health, hormones, weight loss

Are cutting calories and working out more NOT cutting it for you to get your metabolism up to speed?A major reason people’s fat loss comes to a halt even when eating in a calorie deficit is simply due to the adaptive component of the metabolism- meaning that our thermogenesis response LOWERS!This way of thinking destroys your metabolism in the long run by:👎🏼Starving your cells of necessary nutrients👎🏼Taxing your adrenal glands👎🏼Lowering thyroid hormone production👎🏼Increasing your cravingsBesides that- there are serious consequences of being "skinny fat" (having a high percentage of body fat and a low amount of muscle)This can lead to:🔹Insulin...

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Avoid reflux triggers while improving gut health - indigestion, heartburn, acid reflux

Avoid reflux triggers while improving gut health - indigestion, heartburn, acid reflux

While trying to address acid reflux please be aware of the triggers that set it off. .This can be different for everyone. But if we are helping you with your reflux/heartburn issues please be mindful of yourtriggers and not set the issues off.

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Accepting anxiety, not fighting it, is a powerful tool

Accepting anxiety, not fighting it, is a powerful tool

The day I finally said, “Screw it. I don’t care anymore. Bring it on,” is the day I started feeling less anxiety..Turns out there is science behind this approach..“Accepting that anxiety is normal and not inherently dangerous could stop it from spiraling out of control.”https://www.psychologytoday.com/us/blog/thriving-anxiety/202206/how-anxiety-gets-out-control?amp.Many of you, like me, struggle with stress and anxiety. It took me years to learn to turn my brain off after 6 pm and mentally shelve all issues. The problem is that they then pop up early in the morning. I attack them by working it out at the gym and it makes me feel...

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Suggestions to help improve your sleep

Suggestions to help improve your sleep

Here are a couple suggestions to improve your sleep:1. Remove electronic devices from around your bed2. Start calming your brain down hours before bed3. If you can, compartmentalize your thoughts and avoid thinking of anything of a serious nature an hour or so before bed.4. “Don’t go to bed angry” is a horrible saying, it should be, “Don’t fight tired.”5. 2 capsules of Quiet Serenity & Magtein (Magnesium L-Threonate) at about 2-3 hrs before bed helps you to start calming down6. Get tested for sleep apnea. Sleep apnea can also drastically affect your hormones

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Hormones & gut health affect each other - estrogren, progesterone, testosterone

Hormones & gut health affect each other - estrogren, progesterone, testosterone

Could you also have hormone issues that need to be addressed to get your guts back in check?.Are your moods all over the place, energy in the toilet, and metabolism moving at snail speed? You really do not have time to waste getting all of this in check again!.When you do not address hormone imbalances:👎🏼You'll age faster👎🏼Gain weight👎🏼Be more at risk for heart disease/cancers/etc👎🏼You'll affect your relationships with your moods being sour👎🏼Your confidence will suck affecting your performance at your job.👋🏼Hi- I am Megan Bliss, Board Certified Nurse Practitioner, Hormone Health Consultant Specialist, and Health Coach.I have helped thousands of...

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Oral zinc supplements to help with acne - gut health

Oral zinc supplements to help with acne - gut health

Since we get so many questions on acne, I thought it was a good idea to share a bit more about exactly what types of zinc are best to help address acne. And I don’t know why a person can’t take both options together. .We do not currently offer either of these zinc options. They are inexpensive supplements. For those of you worried about acne this may be helpful information.

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Why is it so difficult to get off of acid blockers? - gut health, indigestion, heartburn, reflux

Why is it so difficult to get off of acid blockers? - gut health, indigestion, heartburn, reflux

Rebound Acid Hypersecretion (RAHS) is the technical term for why acid blockers are so difficult to get away from. I call this the rebound effect of using acid blockers. To sum up, when a person goes off of acid blockers, they get a massive spike in acid production (increased acid secretory capacity), which causes a person’s stomach to burn like crazy.⁠.⁠Here is the problem: acid blockers for short-term use are generally safe but are problematic when used long-term. Once a person gets on them it can be quite difficult to get off of them again. For this reason, I wonder...

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Addressing ADHD naturally - gut health, magnesium, zinc, Iron, B6, vitamin D, omega 3

Addressing ADHD naturally - gut health, magnesium, zinc, Iron, B6, vitamin D, omega 3

What type of zinc is best? ⁠In children, the zinc shown to work well is zinc sulfate (55 mg/day). Btw – this is the same zinc that helps with acne so it may be helpful for teenagers.⁠.⁠What type(s) of magnesium are best? ⁠Magnesium glycinate or L-Threonate. My personal preference is L-⁠Threonate because of the mood benefits. Also, may be helpful for teenagers. 😉⁠.⁠Consuming enough protein is also key to helping with ADHD. Protein influences neurotransmitters such as dopamine.⁠.⁠Exercise (or energetic play) is helpful for ADHD.⁠Sleep is key to helping with ADHD.⁠.⁠Finally, gut health (the microbiome) imbalances do play a role...

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The supplement industry is full of products that aren't quality products - gut health

The supplement industry is full of products that aren't quality products - gut health

If any of you know me, you know I like to recommend other products from other brands a lot. Let’s face it, there are a lot of products being sold online that are NOT good products so I personally like to offersuggestions on where else to buy products that I personally know will be great quality..I personally like that @nowfoodsofficial is testing all sorts of products found on Amazon for quality. It can be extremely difficult as a supplement company to compete with companies that aren’t really offeringwhat they say they are. .I think what NOW is doing is great....

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Our goal is to help you achieve optimal gut health - probiotics, immunoglobulins, digestion

Our goal is to help you achieve optimal gut health - probiotics, immunoglobulins, digestion

Our goal at Silver Fern™ Brand is pretty simple:We want to help you achieve better gut health so you can live a happy life without constant fear of health struggles or tummy troubles. .Having gut problems constantly on your mind is no way to live.I personally suggest going aggressive to get things feeling better. After that (assuming I have earned you trust), I hope you will consider maintaining your gut health with us. .Yes, I encourage gut health maintenance. No, we don’t sell products that will make you reliant upon them. That’s not our business model.

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Acid blockers are common

Acid blockers are common "cures" for heartburn, but what's the cost? - gut health, reflux, indigestion, bloating

They are so convenient to use, right? Plus, they're what everyone suggests using. But if a person doesn’t want to use them? What do they do?.There are food and dietary changes that will help reduce the chances of getting reflux. Who doesn’t get at least a little stomach discomfort after a super greasy meal? .What can help?✔️Losing belly fat, but that isn’t going to happen overnight. ✔️Using magnesium (like magnesium malate) and zinc-carnosine ✔️Not eating late at night. ✔️Not sitting around or sleeping after meals. I’m sure most have heard of these suggestions..We think of reflux/heartburn as an overall sign...

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If bowel movements have become regular, why is a probiotic needed? - gut health

If bowel movements have become regular, why is a probiotic needed? - gut health

Did you know that dysbiosis (bacteria imbalances) causes motility issues? .Did you know issues like H. pylori leads to slow gastric emptying?.Toxin overload causes motility issues..Leaky gut causes motility issues..Once motility is moving again, you need to finish out the process to address the full needs of your gut health. Please don’t stop too early in the process for correcting gut issues.

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Counteracting years of toxin exposure - gut health, probiotics, immunoglobulins

Counteracting years of toxin exposure - gut health, probiotics, immunoglobulins

What's the best way to counteract years of consuming things that aren’t good for someone?.1️⃣ Increase motility: It's very difficult for anything to go anywhere if the system is not moving correctly. When the internal system is stagnant, bad things will continue to grow and increase causing all sorts of issues..2️⃣ Clean out: When I say “clean out” I literally mean a removal of bacteria toxins, virus toxins, environmental toxins, chemical toxins, mold toxins, etc. A real clean up actually cleans out real bad things..How does the body normally clean up toxins/antigens? Immunoglobulins and true probiotics can help with this....

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How long does it take for Upper GI Relief take to work for severe constipation? - gut health, digestion

How long does it take for Upper GI Relief take to work for severe constipation? - gut health, digestion

“I’ve been on the Upper GI Relief for a week now. When does it work?”.Upper GI Relief isn’t a laxative. That’s not what it is doing. It is helping restart your system to work on its own. If you need immediate help with constipation, try magnesium malate/citrate and/or a high dose of vitamin C. .If you want to help your stomach not be reliant upon products for regularity, please stick with the Upper GI Relief and let it do its thing. It works. Please be patient with it.

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Immunoglobulins promote gut healing and detoxification - gut health, detox, cleanse

Immunoglobulins promote gut healing and detoxification - gut health, detox, cleanse

Honestly speaking, if one were looking for a very scientifically supported ingredient that has been shown to bind and neutralize inflammatory antigens/toxins in a lot of human clinical studies look no further than serum-derived bovine immunoglobulins (SBI). .If a person is truly looking to clean up the gut this is the way to do it. I can’t imagine a gut renovation program without this ingredient. The only reason not to start with this ingredient is if a person has constipation/slow motility issues. .This ingredient will literally target all the toxins residing in the intestinal plaque buildup on the intestinal walls...

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Zinc is an inexpensive and beneficial supplement - gut health, immune system

Zinc is an inexpensive and beneficial supplement - gut health, immune system

I take zinc bisglycinate daily. This is my “go-to” zinc for fighting colds and sickness. Silver Fern™ Brand does not sell this type of zinc but I love it..I take zinc carnosine daily. This is something I take for my gut health. Zinc carnosine can be found in our Gut Repair. At this point, I am on a gut maintenance program, so I only take 1 scoop of Gut Repair after my morning exercise program and about 20 minutes before I eat. I love it..If I had gut issues, I would consider doubling the dosing of Gut Repair, if not...

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Toxin overload and how to help correct it - gut health, immunoglobulins, digestion motility

Toxin overload and how to help correct it - gut health, immunoglobulins, digestion motility

Gut imbalances lead to a cascade of health issues. A bad bacteria overload leads to leaky gut, inflammatory issues, immune system problems, etc. The list goes on and on..When bad bacteria have taken over, the system may slow down, and even more issues happen. .When the system slows down, it isn’t enough to start focusing on bacteria imbalances alone. One must (in many instances) re-start the entire system.Step 1 – Review and determine if motility needs to be addressedStep 2 – Clean the system outStep 3 – The best defense is an aggressive offense: Build up the gut so bad...

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Gut health affects so many aspects of our lives

Gut health affects so many aspects of our lives

"I can now eat just about anything that I had given up because everything gave me terrible gas & discomfort. I will use forever, I feel so good."-Amazon reviewer.Gut health affects so many aspects of our lives and not feeling good after eating is definitely not fun. Correcting gut health can make such a difference!📸cred: the beautiful @jaceray

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Help with nutrient deficiencies - gut health, probiotics, digestive enzymes,

Help with nutrient deficiencies - gut health, probiotics, digestive enzymes,

The truth is that there are a lot of signs of nutrient deficiencies. There are way more than can be shown in a post. If a person is struggling with gut issues, there is a good chance they are experiencing nutrient deficiencies. .What can help with nutrient deficiencies?🔹The right digestive enzymes 🔹The right immunoglobulin concentration🔹The right probiotics 🔹Normal intestinal motility .As with all things pertaining to gut health, start in the right spot and help correct the gut so it is utilizing nutrients as much as possible on its own. .While gut health is being improved, take supplements that are...

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Naturally increase production of glutathione - gut health, detoxification, toxin overload

Naturally increase production of glutathione - gut health, detoxification, toxin overload

Glutathione is considered the body’s master detoxifier. Some suggest glutathione eliminates mercury, lead, aluminum, mycotoxins, etc. and that low levels of glutathione are associated with inflammatory issues (autoimmune diseases, RA, lupus, MS, psoriasis, etc.). .What I have found in my research is that glutathione helps fix the damage caused by heavy metals and other toxins. Without enough glutathione the body can’t detox properly..Vitamin D naturally increases glutathione production (up to 43%).Vitamin C naturally increases glutathione levels (up to 47%).Healthy foods like spinach, avocados, asparagus, etc. are all good sources of glutathione..Gut bacteria help regulate glutathione production and nutrient absorption affects...

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How to rebalance the gut

How to rebalance the gut

The underlying change that need to take place to address a huge amount of health issues starts with putting together the right bacteria composition or balance..How does one do this?1️⃣ Address motility – Slow motility makes a healthy bacteria composition almost impossible2️⃣ Clean up the gut – Remove all the bacteria and other toxins that are causing inflammation and leaky gut3️⃣ Build up the gut – The best defense is a strong offense. When the right bacteria are in place in abundance it makes it very difficult for bad things to build up4️⃣ Maintain – Just like with exercise or...

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Apple Cider Vinegar - does it live up to the hype?

Apple Cider Vinegar - does it live up to the hype?

I frequently see people say on posts, “Just take Apple Cider Vinegar (ACV).” So, what does ACV do?.The answer is, “not much.” There are some studies here and there that say it works for a variety of issues. And people as a whole seem to believe in it whole heartedly. .But from the science side of things there is little to no evidence it does much. It does contain some acetate that may be beneficial tosome key bacteria but bombing the gut (according to our science team) with ACV is likely to do more harm than good..Our conclusion is to...

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What does a true gut clean up look like?

What does a true gut clean up look like?

“How do I really know that I am removing actual toxins from my gut?” Use real immunoglobulin concentrates scientifically shown to remove real toxins..Cleaning up the gut needs to be an actual real process that really removes real bad pathogens. Doing rapid flush “detox” programs aren’t typically shown to do much. If a person is trying to actually clean the gut up, then pairing immunoglobulins with true probiotics is ideal. .Together they will have a push/pull dynamic. These types of ingredients know how to selectively remove the bad things in the gut to provide room for the good stuff to...

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"Research, testing, and purity...." - gut health, protein, probiotics

I recently started adding in Silver Fern's Quiet Serenity and Organic Protein + Gut Health Protein Powder to my healthy tummy regimen. It really is all about finding what helps keep your tummy happy. Silver Fern Brand's advanced research, testing, and purity is what attracts my attention to their line of products for the entire family. I don't trust my family's health to any products without knowing what's behind them. I love everything about Silver Fern and I love sharing it with you! Tap on the link in my bio and check out their clean, pure, effective products! They even...

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Does gut health affect weight loss? 100%

Does gut health affect weight loss? 100%

“No matter how much I exercise, no matter how healthy I eat, and no matter what I do, I can’t lose fat. Can gut health help with this?”“I have horrible sugar cravings. Can gut health changes help me fix this?”.Yes, diet and exercise are important. I would never suggest they are not. But when the right parts of gut health aren’t targeted directly, fat loss may become borderline impossible. .I’m not saying all lean people have great gut health because that’s not true. But the science is that when gut health is messed up, fatloss is much more difficult for...

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Eating health can cause bloating and gas - probiotics, digestive enzymes, gut health

Eating health can cause bloating and gas - probiotics, digestive enzymes, gut health

Whenever the body can’t break down foods properly, bloating and gas occur. Bloating is a sign that digestive capacity isn’t where it needs to be. .Highly nutritious foods can also cause intense bloating..I spent over a year rebuilding my digestive capacity for foods like broccoli before I reintroduced them into my diet. Foods like broccoli would wreck my system. .While rebuilding my digestive capacity with probiotics, prebiotics, and immunoglobulins, I had to learn what foods were causing the issues and avoid them during the gut renovation process. .I didn’t move away from all vegetables and fruits. I only ate onesthat...

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It may be necessary to avoid certain food that cause heartburn and reflux until gut health improves - digestive enzymes, digestion

It may be necessary to avoid certain food that cause heartburn and reflux until gut health improves - digestive enzymes, digestion

When someone has lingering heartburn/reflux issues I always have to ask, “What are you eating?”.There are a lot of foods that contribute to heartburn/reflux. Yes, the Upper GI Relief and Digestive Enzymes will help with heartburn/reflux issues. But there are also a lot of foods that will not. .While you are working on resolving digestive issues, please avoid foods that are contributing to the problems. I’m not suggesting a person avoid chocolate and coffee forever. I am suggesting that while your stomach is getting better it would be really helpful if you didn’t contribute to the issues causing the problems....

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Slow motility may be to blame for diarrhea and loose stools - gut health, digestion, constipation, SIBO, GERD, gastritis

Slow motility may be to blame for diarrhea and loose stools - gut health, digestion, constipation, SIBO, GERD, gastritis

I have learned some interesting things over the years working with our science team. One interesting point is that slow motility causes rapid motility. Let me explain.⁠.⁠If you have ever had food poisoning of any kind you know it causes severe diarrhea, nausea, and vomiting. What happens is that the body receives a toxin overload and in order to fight it the body draws a lot of water into the system to flush it out rapidly. The body does not like toxins. ⁠.⁠When a person has slow motility (which is associated with SIBO, IBS, GERD, Gastritis, etc.), they basically have...

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Immunoglobulins and gut health

Immunoglobulins and gut health

Repost from: @wholistic_healthandfitness I've been using this product for a while now, with a small hiatus while I was sick as a dog during 1st trimester . I can honestly notice a difference incorporating it (along with some other silverfernbrand products) for my SIBO issues. The name of the game is motility. Increase motility, cleans out the bad, and you are on your way to better gut health. More to share on these game changer products soon. Contact me on how to get your hands on some.

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From Slow Motility to Leaky Gut - gut health, probiotics, SIBO, candida, bacteria overgrowth, constipation, bloating, heartburn

From Slow Motility to Leaky Gut - gut health, probiotics, SIBO, candida, bacteria overgrowth, constipation, bloating, heartburn

We always start with the same question, “Do we need to start by addressing motility issues first? Do constipation, diarrhea, heartburn/reflux, nausea, bloating, burping, and severe bloating in any combination exist?” If so, these need to be addressed first. If these don’t exist, then step 2 is a fantastic place to start!⁠.⁠Yes, addressing leaky gut can have a significant impact on health.⁠Yes, bacteria imbalances can lead to slow motility which causes even worse bacteria imbalances. Once motility issues exist, cleaning up bacteria and fungal imbalances is almost impossible. Addressing bacteria imbalances is secondary to addressing motility issues.⁠.⁠Most people have not...

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Gut health can affect bone health, here's how - Vitamin K2, Vitamin D3, malabsorption

Gut health can affect bone health, here's how - Vitamin K2, Vitamin D3, malabsorption

Why should bone health be a focus for those with poor gut health?🔹Overtreatment of thyroid issues can cause bone loss. If anyone has ever had thyroid issues, they know that thyroid levels bounce around a lot.🔹Weakened bones lead to problems with posture.🔹Bloating and constipation are signs of digestive problems and digestive problems lead to malabsorption of essential nutrients for bone health.🔹Antidepressants are found to cause lower bone mineral density.🔹If nails are brittle, then likely so are the bones..The good news is that gut health can be improved, and studies show that combining Vitamins K2 and D3 together can significantly increase...

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Bloating can be triggered by many things - gut health, digestion, probiotics, constipation, stress, exercise

Bloating can be triggered by many things - gut health, digestion, probiotics, constipation, stress, exercise

When I am asked to help someone with bloating I immediately look for:1️⃣ Motility issues/low stomach acid2️⃣ Food intolerances3️⃣ Bacteria imbalances (and leaky gut).(Note: IBS/SIBO issues are linked with both motility issues and bacteria imbalances. Motility issues are linked to causing bacteria imbalances.).Please also notice stress, diet and lack of exercise. 🔹When a person has high stress, they can bloat. 🔹When a person eats unhealthy or even loads up on too many healthy foods they can bloat. Yes, eating a lot of certain fruits and vegetables can cause bloating. 🔹And I think we all generally recognize that exercise is good...

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Probiotics are not all the same, nor do they function the same

Probiotics are not all the same, nor do they function the same

Probiotics are not all the same. Not even close, actually. They don’t necessarily even contain the same TYPES of strains let alone the same strains. .Most companies focus their efforts on reseeding probioticstrains when formulating their probiotic products. Many focus on larger numbers and more strains because more is better, right? This is why fast-food restaurants super-size everything. Everyone wants "more for their money.".Silver Fern™ Brand asked its microbiologist to make our probiotic so that it improved the gut conditions and environment of consumers in a dramatic way. Generally speaking, we wanted a probiotic that started with helping motility, then...

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When the gut is in horrible shape it takes heavy lifting and time to get it back in line - gut health, probiotics, prebiotics, digestion

When the gut is in horrible shape it takes heavy lifting and time to get it back in line - gut health, probiotics, prebiotics, digestion

This is why even the best products may not work for some people. Huge problems need aggressive responses, especially when the huge problems have been entrenched for an extended period of time.⁠.⁠Honestly, I have started to respond to most requests for a plan with, “Is it okay if I suggest a really aggressive plan? I am sorry it is so aggressive. But it will work.” I am not sure how to take care of big issues with small efforts. I’ve tried for years. I honestly hate asking customers to go so big upfront. But failure is just miserable. ⁠.⁠My own...

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Some healthy foods may be causing bloating and gas - gut health, probiotics

Some healthy foods may be causing bloating and gas - gut health, probiotics

Yes, these are extremely healthy foods loaded in nutrients. BUT when the gut isn’t prepared for healthy foods, they can cause some serious pain and bloating. .I know for me, that as I was switching my diet from unhealthy foods to healthy foods, I was surprised by how painful eating so many fruits and vegetables was. And they caused very smelly gas. The solution was to avoid certain fruits and vegetables for a while. .I simply found other foods that didn't cause discomfort that are healthy. Now I am able to eat all of them with no issues..I am not...

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SIBO and gut health journey

SIBO and gut health journey

Repost from @momscaping⁠⁠We made it! This week was focused on getting myself back to feeling normal after my procedure two weeks ago. And I have to tell you, gut health plays a HUGE role in that. . I was diagnosed with SIBO and have been on the gut health journey for years now, and have tried all the things to help get it under control. These supplements from @silverfernbrand have been life changing. . I started using their ultimate probiotic and saw an incredible difference. I have since staring using many more of their products and have been loving the...

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So many types of magnesium, does it matter which kind you take? - gut health

So many types of magnesium, does it matter which kind you take? - gut health

So many different types of magnesium, does it matter which kind you're taking? Depends on your needs..I personally take the Magnesium L-Threonate twice a day (the latter is taken with 2 capsules of Quiet Serenity) for better sleep/rest and to help me with my anxiety and stress. .I didn’t know it was working until I stopped taking it and then I immediately noticed a difference. My daughter also uses Magnesium L- Threonate for stress/anxiety and likes it a lot..Silver Fern™ Brand does not sell magnesium. But many of us personally like it a lot. We frequently suggest magnesium citrate to...

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Vitamin K2 and D3 are optimal for bone health, find out why

Vitamin K2 and D3 are optimal for bone health, find out why

I think most people know that there are lot of benefits from supplementing with vitamin D3. What most people DO NOT know is that Vitamin D3 and K2 together are BEST, especially for bone health.🦴.Most people ask why we only suggest 1,000 IUs of Vitamin D3 per day. Our dietitians and gut experts think that when a person has good gut health and are utilizing their nutrients correctly all that should be needed is 1,000 IUs. We have no desire to overdose customers..Why consider supplementing Vitamin D3?“…nearly 50% of the people worldwide are low in Vitamin D.”(https://www.healthline.com/nutrition/vitamin-d-weight-loss).References:https://us.betteryou.com/pages/vitamin-d-and-vitamin-khttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5613455/van Ballegooijen, et al....

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Why do we sell Vitamin K2? - gut health

Why do we sell Vitamin K2? - gut health

Why does a supplement company focused on gut health promote and sell a Vitamin K2 supplement?.According to our science team, Vitamin K2 is critical for whole body health and most American’s are deficient in it. Other scientific research data supports this as well..Our research says that natural MenaquinGold® is the premier source for Vitamin K2 (menaquinone-7/MK-7) because it contains the most bio-available, bio-active, natural, safe, and long-lasting form ofVitamin K on the market. This ingredient originates from fermented chickpeas and is 100% natural..References:Sato T, Schurgers LJ, Uenishi K. “Comparison of menaquinone-4 and menaquinone-7 bioavailability inhealthy women." Nutr J. 2012;11:93Schurgers LJ...

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Why is supplementing with magnesium important? - gut health

Why is supplementing with magnesium important? - gut health

Magnesium helps with everything from bone health to anxiety/stress. And since over 50% of American’s are deficient in magnesium maybe we should all seriously consider supplementing with magnesium..Low levels of magnesium are associated with digestive issues and migraines. Here are signs of magnesium deficiency: Muscle spasms Loss of appetite Nausea and vomiting Fatigue and weakness Constipation High blood pressure Acid reflux/heartburn Brain fog Irritability.My personal experience testing magnesium? I personally found that pairing Magnesium L-threonate with Quiet Serenity later in the day (and taking Magnesium L-Threonate with breakfast) helps me sleep and manage stress really well. .I find that magnesium...

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Brain fog can be addressed through improved gut health - probiotics, cleanse, immunoglobulins

Brain fog can be addressed through improved gut health - probiotics, cleanse, immunoglobulins

The first time I personally paid any attention to the usage of “brain fog” was when Tiffany said she no longer had it.⁠.⁠From my memory, one of the most noticeable things I remember Tiffany saying about doing better with her gut health had nothing to do with her gut health (or so I thought). At that time, I was not aware of how much the gut affects the brain.⁠.⁠When Tiffany aggressively started using the Gut Rehab Kit (Cleanse & Ultimate Probiotic) following some Hashimoto’s flares and hormone imbalances she was having her first sign that things were improving was the...

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Relief when eating gluten or cross-contamination - gut health, celiac, gluten intolerance

Relief when eating gluten or cross-contamination - gut health, celiac, gluten intolerance

There is a protein complex in wheat, barley and rye called proline. The human body struggles to break down proline-rich proteins. .Tolerase® G (found in Gluten Comfort) is a targeted digestive enzyme that helps break down proline-rich proteins.* It is the first enzyme shown to be effective in helping resolve gluten sensitivity.* Gluten Comfort can support the degradation of gluten in a way that mirrors the human gastrointestinal tract.*

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An overreactive immune system can be just as bad as one that's not working - gut health, autoimmune, probiotics, prebiotics, cleanse

An overreactive immune system can be just as bad as one that's not working - gut health, autoimmune, probiotics, prebiotics, cleanse

Allergies & asthma? Skin issues? Fatigue and headaches? How does the gut play into these issues? The answer is that the gut is directly linked to those issues. They are all linked to underlying gut problems such as bacteria imbalances (dysbiosis), leaky gut (increased intestinal permeability), inflammatory problems, AND an overworked immune system. .Therefore, the gut help solution to all of the signs of an overactive immune system is to correctly, effectively, and fundamentally correct the underlying issues driving gut problems..Here are my personal suggestions:🔷A. Start in the right spot for the individual’s gut problems▪️Step 1 - Address motility issues...

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By changing the gut microbiome, food preferences can change - gut health, weight loss, probiotics, prebiotics

By changing the gut microbiome, food preferences can change - gut health, weight loss, probiotics, prebiotics

When I started the Boost Kit to try to reduce my belly fat (and total body fat), there appeared to be two trains of thought about diet. Both agreed that cutting unhealthy processed foods and treats was necessary. But then there appeared to be a divide after that as it pertained to other carbs. .A lot of my fit friends load up on protein and dramatically limit all sources of carbs. They do look good. No question. But was that necessary? Per the instructions of our dietitians and microbiologist I loaded up on fruit and vegetables. I didn’t cut all...

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A few supplement tricks for sleeping deep - gut health, probiotics, psychobiotics, magtein

A few supplement tricks for sleeping deep - gut health, probiotics, psychobiotics, magtein

Because I am a high stress/anxiety person I take 2 Quiet Serenity capsules with 1 Magtein capsule at about 6 pm each day. I take another Magtein capsule with breakfast. That combination has helped me sleep much deeper and longer. ⁠(We don't sell Magtein but personally love it.)⁠.⁠Our operations manager can’t combine the 2 Quiet Serenity capsules with Magtein because it makes him too tired. He only takes the 2 Quiet Serenity capsules before bed. ⁠.⁠If you are going to take a higher dose of Upper GI Relief like me, please buy the 2 pack of Quiet Serenity on sub...

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Creating a sleep routine for gut health - probiotics, prebiotics

Creating a sleep routine for gut health - probiotics, prebiotics

Creating a sleep routine signals to your brain that it's time to start calming down and preparing for sleep. This can look different for everyone but is helpful in preparing for a good night's rest..Sticking to a sleep schedule, watching what you eat and drink, exercising during the day, managing stress and creating a calming environment are all helpful.

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The gut and sleep, they both affect the other so what can be done? - gut health, probiotics, prebiotics

The gut and sleep, they both affect the other so what can be done? - gut health, probiotics, prebiotics

With the gut-sleep connection the door swings both ways.Gut health affects sleep and sleep affects gut health. In order to help both of them a person needs to address both of them with equal effort. .The gut and brain affect one another:▪️“…by regulating the production of essential neurotransmitters, like serotonin, which signals your brain cells to take certain actions.”▪️“A final way is through the vagus nerve, which connects your gut directly to your brain. Through this route, substances produced by your gut microbiome can affect brain functions including sleep. (https://joinzoe.com/learn/gut-health-affects-sleep).Frequently, it is suggested to me that a person is not sure...

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How much sleep to your actually need? - gut health, sleep,

How much sleep to your actually need? - gut health, sleep,

The big question is, “How much sleep is ideal?” Turns out that the magic number is 7️⃣..“In fact, we found that people who slept that amount (seven hours) performed – on average – better on cognitive tests (including on processing speed, visual attention and memory) than those who slept less or more. Individuals also need seven hours of sleep consistently, without too much fluctuation in duration.”.(https://theconversation.com/amp/sleep-heres-how-much-you-really-need-for-optimal-cognition-and-wellbeing-new-research-181879)

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What makes Silver Fern Brand different? - gut health, probiotics, prebiotics, cleanse, detox

What makes Silver Fern Brand different? - gut health, probiotics, prebiotics, cleanse, detox

6 Reasons Silver Fern™ Brand is Different:Most start with the “Band-Aid” approach to gut problems because it is convenient, and they hope the issues will go away on their own. Sometimes this works. Most of the time it doesn’t..After the “Band-Aid” approach doesn’t work people bounce around from supplement company to supplement company spending thousands of dollars with maybe a little success here and there butnothing really works. (My wife and I are guilty of this too!).By the time most people come to Silver Fern™ Brand they are program and product exhausted. Thousands of dollars have gotten them nowhere..What makes...

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6 Reasons why most people don't succeed when addressing leaky gut issues - gut health, probiotics, prebiotics

6 Reasons why most people don't succeed when addressing leaky gut issues - gut health, probiotics, prebiotics

6 Reasons Why Most People Don’t Succeed at Addressing Leaky Gut Issues:1️⃣ They start halfway through the process, not at the beginning2️⃣ They jump the gun and start with the wrong products because they have been told for years that the answer is to “always” get on a good probiotic and/or prebiotic3️⃣ They use maintenance doses to try to correct structural problems4️⃣ They are used to the “Band-Aid” approach of “fix it quick” as if structure issues get resolved in a 7-day window. Gut problems don’t happen overnight, and they don’t get addressed overnight5️⃣ Most people address gut issues like...

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