So, what carbs should you be getting daily? A bit of both it turns out.

If you're on the macro diet, loading up on carbs isn't ideal. Also not ideal for low-carb diets. And loading up on carbs is not something people on the Keto Diet are interested in.

If you are looking to get the most nutrients from your foods and find balance in your diet, it turns out that you are best to consume a bit of both starchy vegetables and grain-based foods daily.

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