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This Is the Secret to Maximizing Probiotic Benefits for Weight Loss

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This Is the Secret to Maximizing Probiotic Benefits for Weight Loss Probiotics, gut health, and the general health of the microbiome are all being connected to a wide range of a huge health stories in the news. If you read Silver Fern™ ELEVATED, you’ll learn that probiotics can be the solution to permanent weight loss, breaking sugar addictions, and appetite suppression. But did you know, prebiotic fiber feeds probiotics and might be the secret to unlocking the health benefits of probiotics. A recent The Globe and Mail article has some interesting research on prebiotic foods and fighting weight gain: “While the usual...

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Is Your Microbiome Going to Determine If Your Diet Succeeds or Fails?

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Is Your Microbiome Going to Determine If Your Diet Succeeds or Fails? Whatever your diet plan is for the New Year, improving your gut health should certainly be high on your priority list, this according to a new article in the Huffington Post: “A gut bacteria makeover may not be at the top of your list of resolutions for 2017, but you’d be wise to consider it if your goals have anything to do with improving your diet or losing weight.”  “New research finds that dietary sacrifices ― say, giving up pizza and hamburgers in favor of a healthy, low-calorie diet ―...

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Is Sugar Altering Your Hormones and Metabolism?

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Is Sugar Altering Your Hormones and Metabolism? There is a reason that Silver Fern™ ELEVATED is focused on helping other to break their addiction to sugar. Sugar is TOXIC! Diabetes and obesity has exploded from overconsumption of sugar. Are you curious how sugar is harming you? Here are some excerpts from a fascinating article from Aeon.co: “This alternate hypothesis implies that sugar has unique effects in the human body leading directly to both diabetes and obesity, independent of the calories consumed. By this way of thinking, refined sugars are indeed toxic, albeit over the course of years or decades. We get fat and diabetic not because...

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Researchers Say Diet Drinks Trigger Weight Gain

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Researchers Say Diet Drinks Trigger Weight Gain Welcome to the New Year! For all too many of us, January is the month when Americans launch new health goals, plans, and fitness regimes by way of New Year's Resolutions. If diet, sugar-free drinks are part of the diet plans you have created, researchers suggest that you may be sabotaging your efforts. An article from The Telegraph further explains: “Sugar-free and diet drinks are not helpful for weight loss and could even cause people to pile on the pounds, researchers at Imperial College have claimed.” “Although artificially-sweetened beverages contain fewer calories than...

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Why You Should Try Intermittent Fasting in The New Year

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Why You Should Try Intermittent Fasting in The New Year The New Year is coming. Many of us will be setting new goals and weight loss may very likely be one of those goals. If you have this goal in mind, you may want to consider adding intermittent fasting as part of your weight loss approach. While the concept of fasting may sound a little crazy and extreme for you, the truth is that it is really a simple eating schedule that allows for an eating window and fasting window. And many people are already doing intermittent fasting, without really knowing it. ...

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