FODMAP fears? Hit back! - gut health, dairy intolerance, glutenintolerance
Posted by Tiffany Cox on
Do you really want to avoid food all the time? Really? That's not fun. Hi. My name is Phil. I'm one of the research nerds at Silver Fern™. We help with SIBO and IBS issues a lot. We have entire protocols for helping with these issues. These protocols take time because the issues are complex. If a person has constipation, reflux, heartburn, indigestion, low stomach acid, and other stomach issues (GERD, SIBO-C, IMO, SIBO-M, IBS-C, IBS-M), we start with slow motility and reflux issues first BEFORE the cleanup process. This is extremely important. If a person only has diarrhea/loose stools...
4 reasons you need to start NOW - gut health, heal your gut
Posted by Tiffany Cox on
Gut Issues Don’t Just Magically Disappear—Trust Me, I’ve Seen It All.Hey, I’m Phil. After 10 years of helping people with gut problems, I’ve learned one thing for sure: these issues rarely fix themselves. Less than 5% of the time, in fact.By the time most people come to us, they’ve either tried everything with no success or waited so long that a small problem has turned into a big one, seriously affecting their quality of life.What starts as mild constipation, bloating, or heartburn often escalates into something worse—moderate to severe discomfort, multiple food intolerances, and a whole host of complications like...
Whole Food Vitamins - gut health, nutrition
Posted by Tiffany Cox on
Where do your whole food vitamins come from? My kids take our whole food vitamins daily so I really care where they are sourced. As with all things at Silver Fern™, we like to be transparent about our products and where we source our ingredients. Hi. My name is Phil. I'm the bald grey bearded old "ish" man in our videos. I realize that it is always best to get all of your nutrients from food.💯 And for those of you that can make certain to get all your fruits and vegetables in daily, my hat is off to you....
The neglected player of heart health - gut health, vitamin D3, vitamin K2
Posted by Tiffany Cox on
Vitamin K2 is key to heart health because it prevents calcium buildup in the arteries. (18)Vitamin K2-7 is the best form of Vitamin K2. And Vitamin K2 works even better when paired with Vitamin D3.Hi. My name is Phil. I promise, we aren't trying to complicate anything. When our science team builds out products we actually try to "keep it simple" by using the best form of ingredients at the clinically supported doses for what our objective is. The pairing of the two ingredients together in K2D3 is science based. Here is the top question we get asked about this...
Gut keys to fitness goals - gut health, weightloss, metabolism
Posted by Tiffany Cox on
Is gut health a piece of the puzzle to helping with fitness health? YES!This has been proven over and over again. Is it the entire picture? NO!Hi. I'm Phil. After many years of developing gut health products and protocols, we are finally launching our full "body composition protocol" December 2024 / January 2025. This has taken years to craft and develop (because we didn't want to miss the mark). But, I have never lost sight of the fact that gut health is a BIG part of metabolic health. We have studied the microbiome for metabolic and long-term health reasons for...
Signs of Elevated Cortisol - gut health, saffron
Posted by Tiffany Cox on
Obviously, I'm not confessing but let's say I know a guy that gets super irritable when cortisol is elevated. Oh yeah, and it makes losing visceral fat (the stubborn belly fat that's really tough to remove) dang near impossible. Hi. My name is Phil. Like many of you, stress and anxiety are a never-ending replay in my life. With 5 kids, 2 businesses, coaching kids' sports, and all the rest of life, I can honestly say I am 100% sure I have had elevated cortisol for way too long. And I may (or do) struggle with depression that comes in...
Power of polyphenols - gut health, prebiotics
Posted by Tiffany Cox on
What prebiotics are feeding your microflora? Hi. My name is Phil. I used to think all prebiotics are the same. I was wrong!Polyphenols are a new class of prebiotics that have gained significant attention in the health community. "Regarding their role as a prebiotic substrate, the advantages of polyphenols are attributed to the ability of the intestinal microbiota to metabolize phenolic compounds." (7)Prebiotics are not all the same. "Different prebiotics will stimulate the growth of different indigenous gut bacteria." (8)Years ago, we asked our science team to generate a prebiotic that fed the good stuff and drove out the bad...
Do you have thinning hair? - gut health, keratin-IV
Posted by Tiffany Cox on
We had no intention of launching a hair, skin, and nails product. None at all. AND THEN...My wife, who has Hashimoto's, and our science director were introduced to keraGEN-IV®. After 8 to12 weeks when their hair started to grow... a lot along with nails, eye lashes, etc. they were hooked. So, we launched Hair Complex (after our chief science director souped-it-up a bit more). Hi. My name is Phil. I am bald. I have no desire to use Hair Complex. I don't need hairier arms, legs, and chest. We created Hair Complex because all the women that my wife had...
Food cravings kill healthy diets - gut health, metabolism, weight loss
Posted by Tiffany Cox on
Some of us have a really hard time not snacking. We are sort of always in a constant "grazing" mode. And while healthy foods sound great, do you know what really spikes happiness?Unhealthy foods. Do you know why? They spike happy hormones (dopamine, serotonin, etc.). You get an immediate reward from them. Hi. My name is Phil. I am a recovering food addict. I think this means I thought of food, dwelt on food, looked forward to food, and was possibly overly excited by food all the time. Do you know what destroyed all my exercise efforts for years? Eating...
Just a little FYI - gut health
Posted by Tiffany Cox on
Education is key to navigating the supplement industry. Let's start off with a Silver Fern™ real life example. For years, we asked customers with bad constipation/reflux issues to buy 4 bottles of Upper GI Relief, which contains 320 mg of artichoke leaf extract (ALE)/serving (1 capsule), and take 4 capsules morning and night w/meals for 90 days. 8 X 320 mg = 2,560 mg of ALE per day. It worked well. That was the best ALE we could find at that time. This March, we launched Motility. Motility contains 400 mg of ALE / 2 capsules. This is a new...
Intense Exercise increases Leaky Gut - gut health, l-glutamine
Posted by Tiffany Cox on
I only take 2 supplements pre-workout (before I eat).1) Creatine monohydrate (5 grams per day) 2) Gut Repair (5 grams per day)Creatine helps with:1) Improving exercise performance2) Recovery3) Increasing lean muscle4) Preventing injury 5) Reduce dehydration and cramping (13)Hi. My name is Phil. I can't say I'm a super fit person. That wouldn't be true. But I do exercise 4 to 6 days a week. I try hard. My diet is improving. And I am leaning up, which I am happy with. As research/science nerd, I do a lot of research on what I need and what I don't. Years...
Sign of poor fat absorption - gut health, digestive enzymes
Posted by Tiffany Cox on
The immediate response to poor fat absorption is to use an effective enzyme proven to break down fats in the right doses. They're best taken right before or at the beginning of meals. The long-term response to poor fat, protein, and carb absorption is to rebuild your gut. Hi. My name is Phil. When we first formulated Digestive Enzymes I was heavily focused on complete protein break down for maximum protein absorption. Years ago, we pulled the top branded protein powders on the market, sent them to the lab, and researched them for their absorption rates. I was stunned by...
4 Reasons vitamin K2 demand is skyrocketing - gut health, heart health, bone health
Posted by Tiffany Cox on
Let's combine the science stuff with the numbers for why Vitamin K2 is skyrocketing in demand. The fast answer is HEART HEALTH. The longer answer is...1) Helping regulate calcium*2) Helping improve vessel function *3) May slow progression of vascular and valvular calcification*4) May lower the risk of artery and diabetes issues*5) Helps prevent internal and external bleeding*(13-15)Let's now apply this to us personally:None of us are getting younger.Many of us are starting to worry about getting older. Most of us don't want to age poorly. Hi, Vitamin K2! We need you. Hi. My name is Phil. I had no idea...
SIBO & IBS Prebiotic Fiber - gut health
Posted by Tiffany Cox on
Oh, I'm not done yet!Did you know that acacia is especially good for those on high protein diets? It reduces the risk factors associated with high protein diets. (36, 37)Helps lower cholesterol levels. (38) Helps lower the glycemic index rating of food and drinks. Is Baobab and Acacia prebiotic fiber for everyone? Yes. But because it is low FODMAP friendly, it is especially good for those that have SIBO and IBS issues. As a gut health company, we help a lot of people with SIBO and IBS. We have essentially two paths depending on what symptoms a person has or...
Top gut health mistakes - gut health probiotics
Posted by Tiffany Cox on
Hi! I'm Phil, the bald guy at Silver Fern™. Yes, we're actually in the business of helping people. Shocking, right? But seriously, we’re here to tackle gut issues with the right approach. After over 10 years of helping customers deal with gut problems, we’ve seen a lot—trust me.Now, can we solve every gut problem ever? Nope. But when folks follow the right steps (and don't improvise), success happens! I can pretty much predict who's going to crush it and who might struggle (more on that in the slides).Our customer service team? Their mission is simple: make sure you start with...
Berberine, why didn't it work for you? - gut health, weight loss
Posted by Tiffany Cox on
Berberine didn’t work for me either. Until I found what did. So, when scientists introduced me to Berbevis® with aXivite®, I wasn’t excited. Why would I be? Everything else had failed. Honestly, I was skeptical. Hey, I’m Phil. I’m a "husky" guy who’s trying to be fit. I work out several times a week, but my diet? It’s a constant struggle. When I do eat healthy, the results are minimal—nothing worth bragging about. And don’t even get me started on diet products. Total scams. Lies. They never work.So when the science team brought me this new formula, I didn’t believe...
Bad Bloating - gut health
Posted by Tiffany Cox on
IF you have only completed the first step and you are still bloated its because you have not addressed points 2-6 yet.IF you have only started to cleanup the gut for a couple months and are still bloated it means the pathogens are not completely gone yet, inflammation still exists, and the gut barrier still needs to be rebuilt.IF you have completed both Steps 1 and 2 but are still bloated its because you may have had pancreas issues. This means you need to have established motility, built up the gut barrier, turned off the translocation of pathogens to the...
3 types of SIBO - gut health, IBS, SIBO
Posted by Tiffany Cox on
Helping with SIBO and IBS: Our SpecialtyWe’ve made helping people with SIBO and IBS our niche, and after years of study and success, it’s safe to say we’ve got it down!If you have SIBO what should you do?First things first: there are 3 types of SIBO (Hydrogen, Methane, and Hydrogen Sulfide), and it’s often tied to other issues. So, it's best to tackle those at the same time too.Your symptoms tell us a lot! Methane SIBO (also known as IMO) can slow down your system, but keep in mind that you might have slow motility in your stomach and rapid...
Magnesium - gut health
Posted by Tiffany Cox on
Just because we help people get off of the laxative forms of magnesium does not mean we don't like magnesium. I love magnesium. I take it daily. There are different types of magnesium. I love magnesium glycinate and magnesium L-Theonate for the many health benefits they offer.
Gallbladder issues? - gut health
Posted by Tiffany Cox on
Did you know doctors once told me to ditch my gallbladder to solve my digestive issues? They weren’t even sure if I needed it. Spoiler: turns out it’s pretty useful. I kept mine, and guess what? No more discomfort—no surgery required. BOOM.When we talk about gut health, we’re looking at the big picture—including the gallbladder. Our top-down approach (AKA "digestive health"), targets the whole system. We don’t claim to know all your issues—odds are, neither do you! But we’ve got you covered because the protocols assume everything is broken. Do you have gallbladder discomfort? Are you worried about it? Or...
Why not just take colostrum? - gut health, immunoglobulins
Posted by Tiffany Cox on
We get asked about colostrum a lot. Here's my two cents: Colostrum is great. Works great. There's lots of good research on most of it. We like it. No problem at all. HOWEVERCleanse is just better. More binding. Higher quality. Less expensive for what you are buying. Significantly more per-ingredient specific research supporting it. It's a much better bang for your buck. And it does not have lactose/dairy issues associated with it. Do we like colostrum? I do. But we chose the ingredient in Cleanse for a reason. It works better. It's proven. That's it. This is why we chose...
"Glutened" - gut health, celiac, gluten intolerance
Posted by Tiffany Cox on
Let's dive into the science and I'll do my best to NOT pick a fight.✅️Fact: If a person rapidly breaks down the offensive proteins in gluten before they cause major harm, it can both reduce the impact for people with food intolerances AND THOSE with Celiac. This is a good option to help reduce the impact of being "glutened." This is not to suggest that enzymes address Celiac Disease nor am I suggesting that a person with Celiac should not eat a strictly gluten diet. ✅️Fact: Many people that think they have a gluten intolerance, do in fact, have a...
Gut health for children - gut health, probiotics
Posted by Tiffany Cox on
If you address kid's issues early on they do better later on. Further, children bounce back faster than adults. This is great for us parents that are doing our best but fall short. Hi. My name is Phil. I'm the bald guy in our videos that apparently looks ornery. I have 5 children. My kids are why we started focusing on gut health. Probiotics can be a big part of this. Here is cheat sheet for you you on what you should be looking for in a children's probiotic: 1) Drives out pathogens, increases beneficial bacteria and microbes, and restores...
Gut benefits of Glutamine - gut health
Posted by Tiffany Cox on
Obviously, a broken gut barrier allows pathogens to leak into the rest of the body, which triggers inflammation. From there, you get all sorts of issues. Silver Fern™ is a gut health company. Gut health is our area of expertise. It is what we know. We are good at it. Gut Repair is our "add on at any time" product for gut issues. Hi. My name is Phil. I'm the direct ornery looking bald guy in our videos. I got over my gut issues years ago (bad bloating, food intolerances and allergies, reflux/indigestion, etc.). I still take Gut Repair daily....
Soluble Fiber - gut health, prebiotics
Posted by Tiffany Cox on
It doesn't have to be expensive.FIBER contains literally up to 3X more prebiotic fiber than traditional fiber supplement brands, 10 grams of prebiotic fiber per scoop. WOW! That's like 2 to 3 scoops to hit your daily needs in fiber. Imagine just adding 1 scoop to an already healthy diet. Did you know dietary fiber not only stimulates good bacteria (bifidobacterium, lactobacillus, prevotella, etc.), but it also suppresses pathogenic bacteria (E. coli)? 💯 (6)Did you know that low fiber increases your risk for issues like diverticulitis and IBS? Ouch! (7,8)What do you have to lose by adding an inexpensive but...
Leaky Gut in Children - gut health, probiotics
Posted by Tiffany Cox on
The secret isn't to get children to "take a probiotic." The secret is to get them to take the right one. Like many of you, we try to give our five children meals and encourage them to choose nutritious snacks. As you know, this process comes with some battles. With all the games and activities our children are engaged in comes "treats," the sugary kind. Holidays come with special seasonal desserts. Travel is accompanied by eating out. Everywhere we look, our children are running into options that may disrupt their gut health, which then affects them. So, we work hard...
6 reasons why H. pylori won't go away - gut health
Posted by Tiffany Cox on
When in doubt:1) Assume everything is a cause2) Help the entire system top-to-bottom3) Make sure motility is activated in step 1 and detox pathways are open before doing a thorough cleanup4) Take the time needed to thoroughly clean the entire system of the issue (quick and fast can cause lingering issues that build up a resistance)5) Once motility is activated and the stomach lining is strong again, use a pull apart and binding action against H. pylori (as well as other pathogens)6) Assume you have more than just H. pylori. H. pylori overgrowth commonly overlaps with SIBO (bacterial overgrowth), candida...
Notes from Phil - gut health
Posted by Tiffany Cox on
I fully admit I rub many folks the wrong way. My filter switch is broken. And I feel more comfortable with people knowing everything. It is a safer place for me. I don't have anything to hide. I don't really care what people think because I know EVERYONE is screwing up on a regular basis so why should I spend my time worrying about what others think? BUT...My objective is pure. I built Silver Fern™ to help people. 100% true. I am a total capitalist and I believe in capitalism. But Silver Fern™ (for me) is all about helping people....
Low Stomach Acid? - gut health, reflux, heartburn
Posted by Tiffany Cox on
Hi, I'm Phil. After years of helping people, I've noticed one HUGE mistake that keeps popping up:People think there's only one issue.Test results, symptoms—they all seem to point to one problem. So, they tackle that one issue and then wonder why they still have symptoms. Happens every day.Here's the truth:Most people don’t have just one issue. They have multiple, overlapping problems that involve the entire digestive system. (Surprise! Everything's connected, so one area affects the others.)We used to play the Whac-A-Mole game, too: Fix one thing, then the next, then back to the first thing... and on it goes. It's...
What makes Silver Fern different? - gut health, clinically researched
Posted by Tiffany Cox on
We care about organic, non-GMO, and natural certifications. Obviously. Our science team are sticklers for quality—like, obsessive. But you won’t see us plastering those claims all over. Why? Because while those labels are cute, what really matters to us is the COA (certificate of authentication) and third-party testing that proves the product is safe and effective. AND THEN we really need to see that the ingredients are actually backed by gold-standard clinical research. Spoiler alert: A lot of “science” looks good on paper but doesn’t actually do much in real life. Oh, and by the way, we make sure the...
Stomach Issue all overlap - gut health, gastritis, GERD, refux, heartburn
Posted by Tiffany Cox on
Several years ago, I also struggled with severe stomach issues: reflux, heartburn, nausea, and stomach pain. Now, I can eat whatever I want without any problems. I've been pain-free for years, and I no longer rely on acid blockers.Hi, my name is Phil. We started Silver Fern™ to help my daughter with her severe stomach pain, bloating, and constipation caused by AMPS (Amplified Musculoskeletal Pain Syndrome). As we delved deeper, we realized that issues like slow motility aren't limited to the colon or constipation alone. They often involve the stomach and small intestine as well, leading to conditions like GERD,...
Is overeating a problem for you too? - gut health, weightloss
Posted by Tiffany Cox on
"Just stop eating so much, exercise, and eat healthy. Do that and you will lose the weight!" "Eating and exercise is the answer. Do that and you'll stop overeating." These comments comes up a lot in post comments. FACT: If you stop eating so much you will likely be able to lose weight easier.FACT: Exercise helps with weight loss.FACT: Eating healthy helps with weight loss. Now that all the acknowledgements are out of the way, let's deal in the day-to-day reality for most of us. FACT: I exercise 5 to 6 days a week and eat healthy. I still really...
Parasites: Energy Vampires - gut health, c idff, h pylori
Posted by Tiffany Cox on
Hi. My name is Phil. I have personally helped people one-on-one for years now with a wide range of issues. In Utah (where we live), we get a lot of LDS missionaries who have served ecclesiastical missions in foreign countries where they have developed or contracted many parastic or major gut imbalances. We see a lot of "major imbalance" issues (parasites, candida, SIBO, IBS, IBD, skin problems, chronic constipation, major diarrhea, etc.) So, you might say we "practice" what we do a lot. We know what works because we help a lot of people one-on-one. Here are some points that...
Insulin & Leptin Resistance - gut health, metabolism
Posted by Tiffany Cox on
Nothing makes eating healthy and exercising better than seeing results. Nothing makes eating a healthy diet easier than feeling full from it and not feeling like you are starving. Hi. I'm Phil. I'd be lying if I said, "Gut health will make you super skinny and lean. Improved gut health is the answer to losing weight." I have tried it for 9 years now. Reflux, heartburn, and bloating gone! No more sinus infections. Gone. I can eat what I want. Food freedom. COVID didn't do crap to me. But I'll be damned if I still couldn't drop the extra weight....
Shape your body with Metabolism* - gut health, weightloss
Posted by Tiffany Cox on
Do you know what makes eating healthy and exercising actually work?Metabolism!And what helps you avoid that "always starving" feeling?Metabolism!Let's be real—the goal is to look good, not just shrink away, right? That's where Metabolism comes in.Sure, there are some popular weight loss meds out there. People drop pounds fast—but it all goes, butt and everything!For about 7 to 8 years, I've tried every award-winning "weight loss" ingredient (from the US to Europe). Seriously, I've tested almost all of them. Nada. I started thinking my fat was glued to my bones! You could say I'm more "husky" by nature. 😂Then, a...
Introducing Metabolism: Reduced Fat, More Lean Muscle - gut health, berberine, capsaicin
Posted by Tiffany Cox on
For years, you've been asking for something that helps with "weight loss." So, we thought, why not tweak that a little? How about this: "I want to look lean, healthy, and muscular. I want to look good." Sounds better, right?Now, we know there are some super popular meds out there that promise quick weight loss (muscles and all). But we decided to take a different path. What if we focused on burning fat, boosting lean muscle, and skipping all those stomach issues? What if there was something that actually supports your gut—strengthens the gut barrier, kicks out the bad stuff,...
Doing things right takes time - gut health, constipation
Posted by Tiffany Cox on
Laxatives are fast...and they make the issue worse.Acid blockers are fast...and they make the issue worse.Medications are fast...and come with a massive list of warnings and other medications to offset the side effects of the first medications. Please be aware, we have personally done the protocols for our own issues. Please be aware, we use these protocols on friends and family ALL THE TIME. We are aware of what it is like and how the protocols/products work.Let's put things into perspective. Would you ever expect a contractor to fully renovate your home in under 6 months? Not if you want...
Crohn;s and IBD - gut health, autoimmune
Posted by Tiffany Cox on
To be direct and to the point, there are two different starting points for IBD issues:1) Yes, you have slow motility issues (constipation, reflux, heartburn, indigestion, low stomach acid, gastritis, gastroparesis, GERD, burping, belching, etc.) and need to first start by activating motility to allow for pathogens to be driven out, inflammation to go down, and the gut to be rebuilt (key compounds like butyrate to be increased).OR2) No, you don't have slow motility issues. You have the opposite or neither and just need help with the other issues of IBD. Hi. I'm Phil. The ornery looking bald guy in...
Use products at the correct dosing for the correct amount of time - gut health, constipation, SIBO
Posted by Tiffany Cox on
❓️"I have been using Motility for 2 months now. It doesn't seem to work. Should I stop using it and go back to laxatives?"Me: Laxative use is likely why your issues are so bad. The dosing and term for bad constipation is 2 capsules of Motility twice daily (4 capsules total) and 2 scoops of Reflux or capsules of Regularity daily for 90+ days. 90 days is the average time it takes for most people to regain non-forced regularity and to keep it. If a person has had constipation for a long time could it take longer than 90 days?...
Histamine Issues - gut health
Posted by Tiffany Cox on
Change of diet and DAO enzymes with catalase are the standard response to histamine intolerance, which are great short-term "band-aids." What you really need is to get rid of the pathogens tearing down your small intestinal barrier, which also usually contribute to excessive histamine production. And then rebuild the barrier so you can once again secrete DAO enzymes on your own. Hi. I'm Phil. The bald man on our account that prefers to be direct.Here are the Silver Fern® rules for success with histamine intolerance:1) If you currently have issues contributing to bacterial imbalances (slow motility, low stomach acid, etc.),...
Notes from Phil - gut health, hernia
Posted by Tiffany Cox on
I want to be honest. Here is my personality in full:1) I feel way more comfortable being super direct, frank, open and honest. It's a safe place for me and an awkward place (sometimes) for others (Tiffany). I'd actually prefer people not buy anything, than buy something and have a poor experience. 2) I personally like direct and frank answers. So, I expect others may want the same. When we say "help" we actually mean we desire to fully address the issue. We legally can only say "Help", "Promote", "Aid", and "Support". But our objective is to make it so...
So now what? - gut health, SIBO, SIFO, IBS
Posted by Tiffany Cox on
"And I have bloating and gas and constipation and diarrhea and reflux and heartburn and histamine issues and nausea and gluten intolerance, and FODMAP issues and...Did I mention I look pregnant by the end of the day?" Hi. I'm Phil. I'm direct. Why do most approaches to gut issues fail? Simple. 1) People start in the wrong spot (Cleanup is always first, right? WRONG! Probiotics are the best product for everything. WRONG!)2) People typically address "one" issue when there are actually many issues all connected and all can cause bad bloating. 3) People think the solution should be fast, one...
Notes from Phil - gut health
Posted by Tiffany Cox on
When someone asks us to help them address an issue, we assume they either didn't find a "band-aid" option that worked well or they wanted get away from the band-aid approach. We assume people may want to have a start AND a stop time with a goal to graduate and move on with life. Please don't limit the products capability or what they may do by the names on the bottles. Cleanse isn't a laxative and HELPS with diarrhea/loose stools. Its a "cleaner", not a "flusher." Reflux helps with reflux, heartburn, etc. AND constipation in the colon. Get it? While...
IGG your answer to chronic diarrhea - gut health, SIBO, IBS-D, IBD
Posted by Tiffany Cox on
The question isn't, "Does it work?" This has been answered in over 45 human research studies and in over 10 years of use. The questions are:❓️"How much IgG do I need to take and for how long in order for it to work?" ❓️"What else can I take with it to help address the issues better?" Hi. I am Erin Greenberg MS. As someone on the Silver Fern™ science team specializing in lab work and having suffered with IBS myself, I am particularly interested in IBS and SIBO issues. Here are the set of rules for success: (1) Jumping directly...
How to truly address constipation - gut health, laxative-free
Posted by Tiffany Cox on
Do you have chronic constipation issues? If you take the right approach you will succeed. If not, you will fail. It's that simple. Like it or hate it, this is the truth.(1) Prioritize the Basics: Regular exercise, a healthy diet rich in digestive-friendly fiber (if you don’t have gastroparesis), proper hydration, and stress management are key to maintaining regularity.(2) Ease Off Laxatives: If you're dependent on laxatives or enemas, you can start reducing them between weeks 2 to 8, or once you notice looser stools. Don’t stop them abruptly.(3) Activate Motility Naturally: It takes 30 to 60 days for mild...
Acid blocker-free approach to GERD - gut health, reflux, heartburn
Posted by Tiffany Cox on
The 4 major mistakes most people make when it comes to stomach issues.❌️ People think a "GUT" cleanup is best for the stomach, so they start in the wrong spot. Stomach issues are stomach problems. The stomach and esophagus are different than the gut. ❌️ People think major issues that have existed for a long time are fixed in 30 days or less. ❌️ They believe too much stomach acid is their issue, it's likely the opposite. ❌️ They think that just because they are regular (not constipated) they don't have slow motility issues. FALSE. You can have diarrhea /...
Saffron a natural anti-depressant option - mood, stress, anxiety, depression
Posted by Tiffany Cox on
Whether you’re on anti-depressants or not, saffron is amazing!Hi. This is Phil. There are natural alternatives clinically proven to help with depression, anxiety, ADHD, and other issues. But don’t settle for just any saffron—quality matters. The effectiveness of saffron can vary greatly depending on its potency and extract standardization.We searched high and low to find the perfect saffron extract, and we found one that truly works—no question about it.As someone who struggles with depression, I take 1 capsule (30 mg) in the morning and another in the evening (60 mg per day total). It’s made a significant difference for me....
A cleaned up gut - gut health, cleanse, detox
Posted by Tiffany Cox on
We can't preach enough how much a cleaned up gut can affect the issues you're dealing with.Our all-star cleanup duo? Nano Scrub and Cleanse. Why? Because one unravels the bad stuff while the other escorts out.What's in Nano Scrub? AG4O4, not your traditional silver, because its better, stronger, and safer. Plusit exits the body in under 24 hrs.*What's in Cleanse? Immunolin with albumin. This powerhouse of IgG, IgM, IgA, and albumin has so many benefits we never want to be without it. We ❤️ them together so much we put them in a kit to save you money. Plus if...
Keto/Carnivore Diet friendly fiber - gut health, constipation
Posted by Tiffany Cox on
If you're on the keto or carnivore diet and looking to turbocharge your gut health without derailing your goals, Silver Fern Brand™'s Sensitive Gut Fiber is your new best friend. Here’s why this product, packed with Sunfiber® and Inavea™ Baobab Acacia, is an absolute game-changer:1. Gut Health Superstar:Imagine your gut as a bustling metropolis. Sunfiber® and inavea™ Baobab Acacia are like the city's top maintenance crew, ensuring everything runs smoothly. They promote the growth of good bacteria, keeping your digestive system in top shape without the bloating and gas.*2. Keto and Carnivore Compatible:Worried about carbs? Don’t be! This fiber blend...
Probiotic for nutrient absorption - gut health, digestion
Posted by Tiffany Cox on
As you can image, there are many causes for poor nutrient absorption:(1) Gastrointestinal issues(2) Pancreatic insufficiency(3) Liver and gallbladder issues(4) SIBO(5) Dietary factors(6) Medications(7) AgingUltimate Probiotic can help with nutrient absorption by addressing various underlying factors such as producing digestive enzymes, modulating the gut microbiota, enhancing gut barrier function, and helping with healthy inflammatory responses.*Here's the catch.If you do everything right and focus on the correct fundamentals, it still takes months to help restore adequate enzyme production. Hi. I'm Rob, CN, HHC, WMS. As a professional trainer, certified nutritionist, and someone with over 17 years in the medical industry, I...