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1+1=5 | The Power of Probiotics and Fiber TOGETHER

Posted by Silver Fern™ Brand on

1+1=5 | The Power of Probiotics and Fiber TOGETHER You already know that the bacteria in your gut can influence many aspects of your health including digestion, metabolism, immune system and even your mood. Hippocrates said that “All disease begins in the gut.” A truly healthy gut carries a myriad of health benefits. “All disease starts in the gut.” -Hippocrates If you’ve been following Silver Fern™ Brand you already know that Silver Fern™ Brand’s Ultimate Probiotic packs the right strains of beneficial bacteria that are clinically tested, guaranteed survivability and DNA verified. You also know that getting enough dietary fiber...

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Is Skipping Breakfast Killing Your Diet?

Posted by Silver Fern™ Brand on

“To eat breakfast or not to eat breakfast,” that is the question. Many people doing intermittent fasting choose to skip breakfast, and they are seeing great fat loss results. Other people, like myself, that love intermittent fasting and breakfast choose to eat from 7 am to 3 pm most days. I have seen amazing fat loss results doing this. I continue to eat breakfast and do intermittent fasting. So, what is the deal with breakfast? According to Salon.com’s recent article, Is breakfast really the most important meal of the day? Well it depends, there appears to be a lot of breakfast confusion....

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Are Our Necessary Gut Bacteria Going Extinct?

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Is Gut Health Connected to Rheumatoid Arthritis? We should be very worried about our gut health. As doctors and researchers delve deeper and deeper into how the gut can affect our health, the more they realize that the gut microbes are linked to arthritis, diseases, and the immune system. As these same researchers are learning more and more about how our microbiome is affecting us, they are also finding that many of the critical bacteria found in the gut may be going extinct. This is extremely concerning. Finally, as microbiome scientists look to improve gut bacteria in people, they are finding...

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Dark Chocolate for Weight Loss?

Posted by Silver Fern™ Brand on

A recent article by Liveinfo (These Are The 10 Best Healthy Dark Chocolate Bars For Quick Weight Loss) provides great news on dark chocolate’s health benefits:   “They are not just the tasty bars that will satisfy your hunger and cravings but will also help you to lose a lot of weight. Apart from reducing body fat it has many advantages like it is very nutritious and contains fibers, iron, magnesium, copper, phosphorus, zinc, selenium, potassium and many more important nutrients. It is rich in antioxidants and lowers blood pressure. It is also very good for the heart, brain and...

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Cut Sugar for More Testosterone?

Posted by Silver Fern™ Brand on

Sugar is a literal testosterone killer. What does this mean for a man? Based upon a recent article done by My Baby Care, low testosterone can cause “…a greater chance for sexual dysfunction, low energy, depression, and unclear thinking.” How does sugar cause low testosterone? “Testosterone drops after you have anything with sugar in it. Sugar triggers your bodys insulin levels to spike and, like cortisol, thats a testosterone killer. The flavor boost you get from sugar isnt helping you keep your body or your brain. Sugar is addictive, releasing dopamine signals in the brain that encourage us to keep...

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