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Recipe: Incredible No-Bake Key Lime Pie Bites

Recipe: Incredible No-Bake Key Lime Pie Bites

Posted by Silver Fern™ Brand on

  No-Bake Key Lime Pie Bites Prep time: 15 minutes Freeze time: 4 hours Yield: 12 bites Ingredients: 1 Silver Fern Key Lime Pie Paka Baking Mix 3 tablespoons butter, room temperature 2 Silver Fern probiotic capsules 1 cup Greek yogurt Juice of one lime Whipped cream for topping Directions: Mix together crust mix and butter. Spoon 1-2 teaspoons into each mini pie tin. Chill for 10 minutes. Mix together filling mix, Greek yogurt, and lime juice until smooth. Remove crust and spoon 1 tablespoon into each tin, filling to the top. Freeze at least 4 hours until firm. Remove...

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4 Probiotic Myths…BUSTED!!!

4 Probiotic Myths…BUSTED!!!

Posted by Silver Fern™ Brand on

  4 Probiotic Myths…BUSTED!!! You’ve likely heard a lot about probiotics lately, including conflicting reports about what you should be looking for in a probiotic and why. Let’s delve into the myths that might be keeping you from the benefits you might need. 1. Don't probiotics need to be refrigerated? It depends. Some probiotics do require refrigeration because the bacteria will die if left at room temperature. If they can't survive room temperature, however, how can they survive the harsh acidic environment of the stomach? They can't.  It used to be commonly understood that "living bacteria" was the "best." Research has come a...

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Easy Frozen Summer Drink Recipe

Easy Frozen Summer Drink Recipe

Posted by Silver Fern™ Brand on

  Easy Frozen Summer Drink Recipe We love summer, but summer can be HOT! We wanted to share our favorite summer drink that is not only cooling but has the benefits of probiotics too! Gut health is key to having a happy summer! Watch our video recipe, but we also have the recipe written below! Enjoy and Stay Cool! Berries & Cream Smoothie 1 Cup Almond Milk 1 Cup Coconut Cream (or Milk) 1 Packet Wai Drink Mix (Recipe shown with Cran Raspberry) 1 Cup Frozen Bananas 2 Cups Frozen Strawberries Directions: Add all ingredients to a blender and mix....

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5 Easy Tips to Lose Weight and Keep it OFF

5 Easy Tips to Lose Weight and Keep it OFF

Posted by Silver Fern™ Brand on

  5 Easy Tips to Lose Weight and Keep it OFF If weight loss is on your mind then you probably want results -- and fast. It's no wonder! We are bombarded every single day with unrealistic body images and messages that tell us that we aren’t good enough if we aren’t the "perfect" size or shape. The culture of our social conversations and the ideals in the media are the same: "thin is best." This pressure to be thin can leave us yearning to drop pounds quickly, but this may not be what's best for our minds or our...

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Amazing Apple Cinnamon Granola Recipe!

Amazing Apple Cinnamon Granola Recipe!

Posted by Silver Fern™ Brand on

  This apple cinnamon granola is the perfect gluten-free breakfast. Dump a cup on top of Greek yogurt, serve it as cereal in a bowl of milk, or enjoy it as a snack.   Apple Cinnamon Granola Prep time: 10 minutes Cook time: 35-40 minutes Total time: 45 minutes Yield: 10-12 servings Ingredients: 1 - Silver Fern Paka Apple Cinnamon Muffin Mix 4 cups oats 2 cups slivered almonds 1/4 teaspoon salt 1 cup melted coconut oil 2 tablespoons honey (plus some to drizzle) 1 teaspoon vanilla extract  Directions: Preheat oven to 325°F. Add Paka baking mix, oats, almonds, and salt to a large mixing...

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