7 types of magnesium - gut health, sleep, mood

Why do we like pairing Magnesium Glycinate and Magnesium L-Threonate together?

(1) Improved mood and help with stress.
(2) Improved sleep.
(3) Very tolerable.

As adults, we take about 400 mg of magnesium glycinate per day. You may find this dose helps with mood. This dose also helps with restless legs, muscle recovery, stress, sleep, anxiety, etc. You can find many good brands of magnesium glycinate on Amazon or other places.

As adults, we take 2 capsules of Magtein (Magnesium L-Threonate) per day with the magnesium glycinate. We take them at night. Magtein helps with focus, stress, mood, energy, and sleep.

We love this combination. When we pair this combo with daily use of Stress Complex, we find A LOT of help with managing stress, anxiety, mood, and sleep.

We hope this combination may be good for you too!

If you have any questions, please send us a DM on Instagram.

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