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Your Brain on Sugar

Your Brain on Sugar

Posted by Silver Fern™ Brand on

Sugar is toxic to the gut, your metabolism, and your diet, but now research is finding added sugar is toxic to the mind. And none of us want to lose our memories as we get older. Further, this great article from Mindful News & Tips offers even more reasoning for how destructive added sugar is to your diet plan. Here are some very notable points to know from this article: “Research indicates that a diet high in added sugar reduces the production of a brain chemical known as brain-derived neurotrophic factor (BDNF). Without BDNF, our brains can’t form new memories...

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Fiber: The Key to Weight Loss. Learn How Much Fiber You Need Daily and Why!

Fiber: The Key to Weight Loss. Learn How Much Fiber You Need Daily and Why!

Posted by Silver Fern™ Brand on

If you are not sure why fiber is an absolute key to weight loss, read this great article from Women’s Health Magazine. Highlights include: “…fiber is basically the Golden Girls of the nutrient world. However, it's also an essential for weight loss.” "“Fiber is about as close to a magic weight loss ingredient as you can get", says Keri Gans, R.D., author of The Small Change Diet. "Unfortunately, most of us aren't getting enough of it", she says." “The average woman should be getting 25 to 30 grams a fiber per day”  "All of your meals should include at least eight grams of fiber..." If you are interested...

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Which Exercise Program is Best for Losing Weight

Which Exercise Program is Best for Losing Weight

Posted by Silver Fern™ Brand on

IF losing weight is your goal, how should you exercise? A fantastic article from Women Health Tips offers answers to which fitness plans are best for sustainable, healthy weight loss and how to cope with the increased appetite that comes from working out. “…the downside is that exercise can increase your appetite, which explains why some people tend to overeat, specifically high-fat foods, after workouts, reports a 2011 British study published in the Journal of Obesity.” “The general consensus from experts, according to the Mayo Clinic, is that cutting calories is more important than exercise for weight loss. However, that doesn’t...

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Probiotics and Weight Loss

Probiotics and Weight Loss

Posted by Silver Fern™ Brand on

The Silver Fern™ ELEVATED program is centered on science support for adding probiotics to your weight loss program to improve fat loss results. More and more news like that found here at FitBodyBuzz supports probiotics as part of a healthy weight loss program. Here are some interesting take away points from FiBodyBuzz’s article: “According to a study whose findings were published in the journal Lipids in Health and Disease, certain probiotics have the ability to inhibit the absorption of dietary fat and increase the amount of fat excreted from the organism with feces.” “Probiotic drinks will suppress your appetite and make...

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Prebiotics for More Weight Loss

Prebiotics for More Weight Loss

Posted by Silver Fern™ Brand on

Probiotics are all the rage in the health news world, but what you may not know is that prebiotics are equally important if you are to get the best results from a good probiotic. Tribe By Noire’s article, Lose Fat And Fix Your Gut With Prebiotics, tells why and how to implement prebiotics into your diet. Here are some of our favorite points from the article: “If you don’t know, the live bacteria of probiotic foods help tremendously in fighting off any issues in the gastrointestinal tract and maintaining a positive environment in the digestive system which ultimately lead to fat...

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