Supplementing with iron - gut health, nutrient absorption

Iron in your diet is very important. But when taking high doses of it in a supplement form it can come with some side effects.

Be mindful that there are side effects to supplementation of certain supplements. A lot of customers say something to the effect that they have started an iron supplement then experience constipation, nausea, etc.

When a person's gut health is in order, they absorb minerals better thus needing to high dose supplements a lot less (in general).

If you have questions, please send us a DM on Instagram @silverfernbrand.

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