More and more news is coming out on Intermittent Fasting, that once again supports what we have been saying in our Silver Fern™ ELEVATED weight loss program. Notable in the article is that the benefits of intermittent fasting go well beyond just weight loss. Here are some key takeaways from the article: First off, the concept of fasting isn’t new, but this dieting approach has been gaining popularity recently. Although fasting can result in weight loss, that’s not the only benefit. Other perks include antiaging effects, and, according to a study in the journal Cell Metabolism, reducing the risk of...

Our good friend, Charity from A Vibrant Life, appeared on the local Salt Lake News to promote our Silver Fern™ Elevated Plan. Listen to how it can change your gut health and help you to permanently lose weight. Download your free copy today! Click here to read the entire article.

I have digestive issues that I don’t really like talking about. I’m a very healthy 76, and have been a vegan for the last 22 years. I’m writing this anonymously because despite my overall good health, I do have some digestive issues that are a little embarrassing. I’ve spoken to enough vegans to know that my problem is pretty common among vegans and It can be a real challenge for people converting to a vegan diet for the first time. I’m talking about gas and bloating. For most of my time as a vegan I’ve tried to eat as much...

Total Carbs Vs. Net Carbs… What’s the Difference? Not all carbohydrates (carbs) are bad, and some of them are vital to maintaining good health. For example refined sugar and white flour are “bad” carbs, because they are just empty calories and eating too much of them isn’t healthy and may lead to weight gain (and worse). Bad carbs typically cause a spike in blood sugar. Dietary fiber, on the other hand is a carb, but one that is very good for you. Good carbs like fiber and non-sugar natural sweeteners don’t cause a spike in blood sugar and are often...