Addressing motility issues is step one for cleaning up the gut. It is next to impossible to really clean anything up if the gut is clogged.⁠⁠We now have a faster, better, and less expensive way to help people with slow motility problems. REGULARITY – Motility Support. ⁠⁠It is NOT:⁠❌ a laxative⁠❌ psyllium husk ⁠❌ other fibers ⁠⁠It IS:⁠✅effective for those with long standing constipation issues⁠✅ effective quickly⁠✅ a natural product, not a chemical (The ingredients come from the prickly pear cactus and olive leaves and is sourced out of Italy). ⁠✅helpful with a wide variety of digestive discomforts beyond constipation⁠⁠Think...

Does taking the right probiotic matter? Absolutely. There is massive noise about probiotics suggesting that all probiotics are the same. If this were the case, the $12 probiotic at the grocery store would be fantastic. The truth is that not only can the strains in a probiotic be totally different (which should indicate a big difference just there), but how the strains function and what they do can be totally different. Therefore, probiotic supplements are not the same. Most people assume more (CFUs) is better, right? Wrong! “CFU amounts are usually in the billions, but the NIH cautions that just...

For many of us there's the meat sweats 🥵, but even worse are heartburn and reflux. 🔥⁠⁠Not this year. REFLUX can be taken after eating to help soothe that burning that many of us experience after indulging in our favorite holiday meal.⁠⁠It works fast and effectively, providing you and your guests fast relief. Be the holiday superhero 🦸🏻‍♂️ make sure your kitchen is stocked with Reflux.⁠⁠If you have questions, please send us a DM on Instagram @silverfernbrand

What if there is another option that is natural, works very well, works quickly (under 30 days with most people noticing in the first 5 days if not immediately), is not expensive, helps with a lot of other stomach issues, and doesn’t have all the long-term concerns? You can always choose acid blockers. They are super easy to get. Every convenient store on the planet has them. They are super cheap. They work (until they don’t). Acid blockers are an option. That’s true. Here is my suggestion. Just try it once for 30 days. If you have bad reflux (the...

I may be more excited about this product than anyone else. I get asked about reflux/heartburn all day long. I’ve been loading people up with Upper GI Relief for years to help with reflux. I've felt horrible about the time our past protocols took, the cost, and that they only worked for about 80% of people. To say that Reflux-Mucosa Support is long overdue is a massive understatement. That’s right. After 2 years, Reflux – Mucosa Support is out!!!https://www.silverfernbrand.com/collections/digestive-relief/products/reflux-mucosal-supportYes, it works. Yes, it works fast. Yes, it is natural. It contains prickly pear cactus polysaccharides and olive leaf polyphenols. These...

If you have:✔️ Heartburn✔️ Reflux✔️ Indigestion✔️ Bloating✔️ Belching✔️ Burping✔️ Stomach Pain✔️ NauseaMeet your new best friend.Total. Game. Changer. If you have questions, please send us a DM on Instagram @silverfernbrand

A comprehensive approach to reflux. Reflux Plus Kit includes:🔹REFLUX-MUCOSAL SUPPORT: 🔹UPPER GI RELIEF🔹DIGESTIVE ENZYME If you have questions, please send us a DM on Instagram @silverfernbrand

If “Histamine Intolerance Originates in the Gut” then does fixing the gut help resolve histamine intolerances? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8069563/#.I'm going to suggest the answer is "yes." .It is clearly a GI disorder. It's caused by a reduction of a gastrointestinal enzyme called DAO. Therefore, it can be assumed that by helping the gut one would help reduce histamine intolerances. .Intestinal mucosal damage (for example) is directly related to reduced DAO activity. When the mucosa is negatively affected histamine issues occur. ."However, DAO activity has been proposed as a marker of the integrity of intestinal mucosa.""...reduced DAO activity was related to the degree...

Are managerial probiotics key to addressing constipation long-term? YES. ⁠⁠Should all long-term gut management protocols include probiotic strains like B. coagulans and P. acidilactici? YES. ⁠⁠Do gut managerial probiotics help with a lot more than just constipation? YES. ⁠⁠If you have SIBO, IBS, bad bloating, bad gas, and brain fog should you start with probiotics? NO. ⁠⁠If you are curious why we don’t start with probiotics when bloating, gas, or brain fog are involved just ask. I’m happy to respond. Here are some links to explain it though: ⁠https://www.medicalnewstoday.com/articles/322712⁠https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6006167/) ⁠⁠There is a time and order to gut health. When in...

Yes, there are ingredients shown to reduce the biomarkers of leaky gut (aka LPS and various inflammatory markers). ⁠Yes, these ingredients can start to work right away. ⁠Yes, these ingredients also address intestinal permeability issues. ⁠⁠“The intestinal barrier includes surface mucus, epithelial layer, and immune defenses.” ⁠https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6790068/⁠⁠When I reference leaky gut, I am also referring to the mucosal barrier not just the epithelial layer and immune defenses. ⁠⁠Combining these ingredients is proven by clinical research to address the full complete picture behind leaky gut problems. ⁠⁠A good gut health protocol should address the full scope of leaky gut contributors and...

Once a person gets beyond occasional and mild when describing their gut health issues, I immediately think dysbiosis (bacteria imbalances), leaky gut, and low-grade inflammation because they all go together. ⁠⁠Gut barrier integrity is key to health. When the gut barrier goes from semi-permeable (releasing water and nutrients) to really permeable releasing toxins like LPS into the bloodstream, all kinds of problems occur. ⁠⁠Are there ways to address leaky gut? Yes. ⁠⁠Certain probiotics, immunoglobulins, polysaccharides, and polyphenols have been shown to address the intestinal barrier integrity. ⁠⁠Should your gut health protocol address leaky gut? Absolutely. ⁠⁠ If you have questions,...

Persistent inflammation is the slow silent underlying cause that comes over an extended period of time that mucks up your body from top to bottom causing a whole collage of health problems. Some people ask to have their protocols address persistent inflammation. Some people don’t know to ask for help with persistent inflammation. All gut health protocols should always address inflammation. But why? The average person comes in with a full mix of health concerns. They don’t know the cause. They have usually been symptom smashing for years and are finally exhausted. If you can find multiple issues from this...

The intestinal lining is semi-permeable, this allows water and nutrients into the bloodstream.⁠.⁠When the intestinal lining becomes more permeable (which is also called leaking by definition), more than just water and nutrients pass through into the bloodstream. ⁠.⁠A healthy lining prevents the absorption of liposaccharide (LPS). LPS is an endotoxin (toxin). Elevated LPS is called metabolic endotoxemia. Metabolic endotoxemia leads to several chronic inflammatory conditions.⁠.⁠Chronic low-grade inflammation causes many health problems. ⁠ . If you have questions, please send us a DM on Instagram @silverfernbrand

A roaring fire can begin with a tiny match. 🔥What was your “tiny match” that set off a cascade of health problems? We don’t always connect the use of antibiotics (or a stressful time in life or whatever) with mucked-up whole body health 2 years later. The healthiest of people only need a small lighter to begin a cascade of problems. You probably don’t know why you can’t eat certain foods anymore do you? Certain foods just suddenly cause issues so you avoid them. You say to yourself, “I’m older. This happens with age.” But does it really have to...

Yes, better sleep, yoga, exercise, meditation, and a good therapist are great for stress. 💯But if you live a stressful life, you need an amazing gut health plan. Why?Because stress is a complete gut /health wrecking machine. “It can’t be my stress.” But it is probably at least contributing to your issues, if not causing them entirely. Stress triggers a breaking apart of the underlying foundation pieces of whole-body health. To keep those underlying foundation pieces together, you need to manage your gut health. ORYou can wait till your health is shot and then consider working on your gut health....

Of course, you can. I’m not sure if you have all the signs of leaky gut if you need to test for it, but if you want check for it look for elevated LPS in the blood. Leaky gut is metabolic endotoxemia (toxin overload), which is elevated LPS levels in the blood. ⁠⁠Increased serum endotoxin concentration is followed by elevated inflammation that is marked by measurable increases in interleukin-6, interleukin-1-alpha, interferon-gamma, triglycerides, and post-prandial insulin. ⁠If these markers are elevated, you likely have leaky gut. ⁠

Intestinal permeability is real but leaky gut isn’t? What? Let’s look at some basic definitions. Permeability: “the ability of a substance to allow gases or liquids to go through it”https://dictionary.cambridge.org/us/dictionary/english/permeabilityLeaking: “(of a liquid or gas) to escape from a hole or crack in a pipe or container; (of a container) to allow liquid or gas to escape…”https://dictionary.cambridge.org/us/dictionary/english/leaking“Increased permeability is a recently observed condition where the junctions in the gut epithelial wall lose their integrity, allowing material from the lumen to translation into the bloodstream, other organs, or the adipose tissue.” https://www.sciencedirect.com/topics/medicine-and-dentistry/intestinal-permeabilityLeaky gut is “... based on the concept of increased...

How can you address allergies? Choose your prebiotics wisely. There are general prebiotics and then there are precision prebiotics like ApplePhenon® with roughly 50 scientific publications showcasing its ability to modulate the gut microbiome and balance bacteria imbalance ratios. Those of us with really bad allergies get it. I grew up on large family cattle ranches/farms. I had allergy shots every Wednesday. And I still took antihistamines as well. Cleaning up my gut and taking the right prebiotics with probiotics has been life changing. Guess when the last time was that I needed an antihistamine? It has been over 8...

“You Can’t Target Belly Fat!!!!!!” ⁠That’s a correct statement in reference to exercising! Sit ups will not target belly fat. 💯 ⁠⁠But technically, you can target belly fat through prebiotics and gut health….⁠“Fortunately, a landmark human study found that when big-belly persons took 600 mg of ApplePhenon® daily, they experienced a significant reduction in belly fat after eight weeks, and even more after twelve weeks.” Dr. William Sears ⁠http://bggworld.com/wp-content/uploads/2020/10/ApplePhenon-White-Paper-by-Dr-William-Sears-MD.pdf⁠⁠I have experienced this firsthand, dropping four pant sizes.⁠⁠The science for gut health and fat loss is solid. You hit what you shoot for:⁠• Increasing Short-Chain Fatty Acids (they control the metabolism)...

“Would I need to continue to take prebiotics long-term?” ⁠You can stop. Or you can continue to address gut health for other health benefits like improving cholesterol. ⁠.⁠My family genetically has high cholesterol. My whole family has this issue. Everyone uses statins to help reduce their cholesterol. I USED to use them. ⁠.⁠One major health benefit for me as I maintain my gut health by consistently using the probiotics and prebiotic together (aside from the weight management benefits and allergy management benefits) has been that I no longer need statins or other meds for my cholesterol. It's comforting, especially with...

When people ask me how I got over all my allergies I say, “Taking the right probiotics and prebiotics long enough.” .I grew up with horrible allergies. Horrible. .Shots every Wednesday during the summer so I could work on the family ranches. Antihistamines all the time. It was not fun. .Addressing gut health correctly and deliberately with the right ingredients shown to help specifically with allergies (among other things), is the way to go. .If what you have been doing isn’t working, then it isn’t working. .If you have questions on allergies, please let us know by sending us a...

DID YOU KNOW?.Many of the most critically important probiotics / bacteria that the body needs are not available in probiotic supplement and that if they are they do not survive digestion? .I asked our chief science officer one time why we don’t have an akkermansia probiotic strain. Her response was that they don’t survive digestion even in special coatings and capsules. Akkermansia is best produced in the gut by prebiotics. .You are more likely to find more success increasing probiotic types in the gut like Bifidobacterium by using a prebiotic like PreticX® than using dozens of strains of Bifidobacterium from...

This one is a hair game changer. Hair Complex will help your hair:⁠✔️ Grow faster⁠✔️ Have more volume⁠✔️ Have more shine⁠.⁠So many amazing features from these three simple ingredients.⁠⁠#silverfernbrand #guthealth #healyourgut #beautyfromwithin #suplementsthatwork #keratin #collagen #omega #seabuckthronberry #bamboo #hair #hairgrowth #hairvolume #shinyhair #livewell

Having your hair thin due to health issues like autoimmune disorders is so discouraging. ⁠.⁠Or maybe you caught a certain v!rus and your hair has never been the same since. ⁠.⁠Or did you chop your hair and regret it two days later, wishing it would grow back in a few days? ⁠.⁠Hair Complex contains three simple ingredients that make a huge impact:⁠✔️ Keragen-IV™-helps with the production of collagen IV to strengthen hair folllicles and nails and increases hair growth...dramatically⁠✔️ Sea Buckthorn Berry-promotes circulation in the scalp, enhances hair follilcle reproduction⁠✔️ Bamboo Extract - Strengthens individual hair strands, increases hair volume...

Leaky gut? Intestinal inflammation? Weight problems? Sleeping issues? Worried about strokes, depression, Alzheimer’s disease, and Parkinson’s disease? IBS? .You need to increase butyrate!.Healthy gut bacteria produce butyrate. If your gut is a wreck and you have a lot more bad bacteria than good bacteria, then you are going to be “less” healthy. .Once motility is good and the gut is cleaned up, the next item on the list is to rapidly increase bacteria that will skyrocket your butyrate production. This is important for a wide variety of reasons:✔️ Skin health✔️ Overcoming food allergies 🤧✔️ Strong immune system ✔️ Better sleeping😴✔️...

What is Tolerase® G? Better yet, what does it do? .It helps provide the added digestive enzymes you need to help break down gluten so that you can enjoy gluten again..Perfect for those who experience gluten intolerance or sensitivity. What if you deal with celiac? It's perfect for those times you suspect cross contamination. If you have questions, please send us a DM on Instagram @silverfernbrand

Anyone looking for a probiotic to help reduce or manage:✔️ Candida Overgrowth✔️ autoimmune issues✔️ Heavy metal contamination“…acute metal intoxication, it is associated with undesirable side effects.” https://www.nature.com/articles/s41522-022-00326-8.You may want to consider P. acidilactici!.If you have any concerns with heavy metals, candida overgrowth, inflammatory issues, and mold issues you may want to consider P. acidilactici in your probiotic supplement. If you have questions, please send us a DM on Instagram.

Specially formulate to keep your child's gut in peak condition. ⁠.⁠We made sure to include the best strains of probiotics at clinical dosing to keep those little ones moving right along. ⁠

Hashimoto’s thyroiditis (HT) or Graves’ disease (GD) anyone? Thyroid concerns anyone?⁠.⁠These issues are commonly linked to a damaged intestinal barrier (leaky gut) and dysbiosis (bacteria imbalances). Further, both leaky gut and bacteria imbalances affect the availability of nutrients to the body, which in turn results in a poor functioning thyroid. ⁠.⁠“Gut microbiota also influences the absorption of minerals that are important to the thyroid, including iodine, selenium, zinc, and iron. All of them are essential for thyroid function and there is a clear link between thyroid dysfunction and altered levels of these minerals.”⁠https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7353203/#⁠.⁠“There is accumulating data that a strong thyroid–gut...

Whole Food Multivitamin Features:✔️Derived from 100% organic fruit and vegetable produce✔️Extracted micronutrients without the carbs and sugars✔️Contains 0% synthetic chemicals or man-made artificial products✔️78 Naturally Occurring Minerals✔️Natural, Vegan, Non-GMO✔️Electrolyte Replacement✔️Manufactured in facilities that follow cGMP standards.PLUS trace minerals that need to be replenished daily.

Sleep. But not only sleep, DEEP sleep. .Quiet Serenity also helps with:🔹cortisol🔹gut-brain axis🔹concentration🔹stress Please send us a DM on Instagram with any questions! @silverfernbrand

I get asked about heavy metal issues A LOT. I get asked about all sorts of toxins (chemicals, metals, etc.) that affect the gut microbiome that are best addressed by just not consuming them. The primary way to stop having heavy metal issues and other contaminant problems is to stop drinking them every day. .How do you do that? You can spend roughly $5k on a system and have it installed in your home. OR you can spend around $400 for a Big Berkey that you can easily move with you and that will get rid of everything you don’t...

“A few hours after I eat, I feel swelling and bloating. I have burping, stomach pains and nausea. And I get a strong burning ache in my stomach. What is it?” .That’s probably an H. pylori infection, and most people don’t know that they have it. .H. pylori can also cause unexplained weight loss, stomach aches, gastritis, and a peptic ulcer. .Healthcare providers will likely suggest antibiotics, H2-blockers, or PPIs. .What do we suggest? A high dose of immunoglobulins. .“The immunoglobulin content of SBI has previously been shown to bind to a variety of microbial antigens (e.g., LPS, flagellin, peptidoglycan,...

You may find it interesting that when I asked my science team (that specialize in the microbiome) years ago about how to increase beneficial bacteria, they didn’t suggest reseeding probiotic strains. They suggested using targeted precision prebiotics. .They like polyphenols, XOS prebiotics, etc. They like various gum prebiotics like baobab and acacia gum. Better yet, they like pairing these prebiotics with gut management probiotics. .Along with gut management probiotics that possess competitive exclusion to drive out bad stuff from the gut, prebiotics are also able to directly increase beneficial bacteria to drive out pathogens. .“Polyphenols exert their beneficial effects as...

Let’s nerd out on the precision prebiotic known as APPLEPHENON™ and how it affects the body.⁠.⁠A recent murine study found that ApplePhenon™ administration:⁠⬇️ Significantly reduced diet-induced obesity⁠⬇️ Decreased the levels of metabolites associated with insulin resistance⁠✔️ Regulated expression of genes related to lipid metabolism. ⁠.⁠Researchers believe these outcomes are due to the fact that apple polyphenols repair the gut barrier and reduce levels of gut-derived endotoxins in the bloodstream. Furthermore, ApplePhenon™ markedly decreased the Firmicutes: Bacteroidetes ratio and increased abundance of Akkermansia 8-fold. Both of these gut microbial changes are associated with improved gut barrier function and metabolic health. 👏🏼⁠.⁠These...

Sometimes the most nutritious foods are also some of the toughest for our bodies to break down. Bloat and Gas Relief:✔️ Helps relieve digestive issues without the need for food avoidance✔️Promotes the reduction of bloating and gas.FODMAP food issues? Gas and bloating issues? Gas & Bloat Relief can help! Bloat & Gas Relief helps provide dietary freedom for people on a low FODMAP diet and is a key part of Silver Fern™ Brand's solutions for excessive gas and bloating. Please DM us on Instagram with any questions! @silverfernbrand

WHY Digestive Enzymes?🔹 In our late 20’s the number of enzymes we produce starts to drop, and by age 30 we can become quite deficient in digestive enzymes.*🔹As your enzyme levels drop, digestion is replaced with bloating and discomfort.*🔹Your body does not naturally produce the enzyme needed to digest plant-based foods.*🔹Proper digestion of food further breaks down nutrients to be absorbed in the bloodstream and be utilized properly.*.Why Silver Fern Brand Digestive Enzymes?✔️ 3X stronger than common enzymes✔️ 100% intestinal pH coverage with complete protein digestion Please DM us on Instagram with any questions! @silverfernbrand

Antibiotics happen. Most people have used them at one point or another. But antibiotics don’t have to create a disaster in your gut. .Choosing the right probiotics (i.e., B. subtilis, S. bouardii) that can actually improve how well antibiotics work is a plus. .For example, tired of recurring UTIs? B. subtilis along with antibiotics has been shown to be significantly more effective than antibiotics alone at reducing recurring UTIs. .SIBO anyone? Adding S. boulardii has been shown to increase the success rate from 25% with antibiotics alone to 55% with those same antibiotics and S. boulardii together. (Though I personally...

We've talked a lot about the amazing health benefits that come from:🔹PreticX™🔹MicrobiomeX™🔹ApplePhenon™Get these powerhouses in one product, our Targeted Prebiotic. Please DM us on Instagram with any questions. @silverfernbrand

“Studies have shown that short-chain fatty acids also regulate fat metabolism by increasing fat burning and decreasing fat storage.” ⁠https://www.healthline.com/nutrition/short-chain-fatty-acids-101#⁠.⁠Looking to rapidly build up your gut health? This is one of those precision prebiotics that can do it. These amazing citrus polyphenols (MicrobiomeX®) are able to:⁠✔️ Change the gut microbiome composition⁠🛡️ Protect and improve gut barrier function⁠⚕️ Activate the immune system ⁠⬇️ Lower gut inflammation through a positive shift in the microbiome (increased SCFAs like butyrate and a lower pathogen load). ⁠.⁠These polyphenols are proven to increase gut microbial composition, protect the gut barrier, and support flourishing total body health....

All our favorite managerial probiotic strains in one product. Get your gut health on the right track with Ultimate Probiotic. Please DM us on Instagram with any questions. @silverfernbrand

We've been talking a lot about the superpowers of immunoglobulins. Our Cleanse is stacked with high quality immunoglobulins and nothing else. ⁠ It's legit one of my favorite products.⁠ Please DM us on Instagram with any questions. @silverfernbrand

“Candida syndrome is a yeast overgrowth that can lead to several severe symptoms, including gas and bloating skin abnormalities, muscle aches, and even psychological symptoms such as mood swings and lapses in attention.”https://www.mitchellmedicalgroup.com/services/candida/about-candida/#.There are a lot of reasons to want to get rid of candida yeast overgrowth. It definitely isn’t pleasant. But HOW do you get rid of it? That’s the real question..There are special candida diets that eliminate sugar, white flour, many dairy products, cut down carbs, etc. Or… you can bind the candida and remove it. .What you really need is immunoglobulins that are shown to bind and...

Can addressing gut health significantly help improve the most common autoimmune thyroid diseases? The science would say so and so would my wife (who has Hashimoto’s thyroiditis). .Many of the common symptoms for thyroid issues are the same issues people have that struggle with IBS, IBD, SIBO, gluten intolerances, fatigue syndrome, etc. .Yes, it is important to improve your thyroid hormone levels. .But your problems may still remain unless you address your gut health issues too!.Addressing your thyroid and gut health needs together is BEST. Please send any questions via DM on Instagram @silverfernbrand.

All our products can be emptied out and used away from the capsules. No problem. ⁠.⁠BUT the Upper GI Relief contains a ginger root extract with 4X more gingerols in it. Gingerols are what make ginger work. Because of this, the ginger in Upper GI Relief has a strong ginger flavor that can feel like it is burning if you just take it alone outside the capsule. Please mix it in really well with your meals or a smoothie. It works great outside of the capsule. ⁠.⁠You can mix the enzymes, probiotics, immunoglobulins (Cleanse), etc. in with foods/smoothies too. That's...

Do you need someone that specializes in diarrhea issues? We've got you, literally! .What’s our secret? We recommend the correct dosing of immunoglobulins over the right period of time. Simple as that. 🤯.That's our super-secret (if you consider something that has 50+ human clinical studies supporting its effectiveness on bad diarrhea issues a secret.) .What are immunoglobulins? They are antibodies. And it turns out when a person takes the appropriate dosing of immunoglobulins (specifically IgG, IgA, IgM) they see bad diarrhea issues disappear..Immunoglobulins are intended to help manage bad diarrhea issues (as well as help with an overreactive immune system,...

If you think breastfeeding is good for newborns, you may want to look at immunoglobulins for children. One of the main reasons breastmilk is so good for infants is because it contains high levels of immunoglobulins. .Tiff and I have 5 children ranging from 8 to 18. Our children have used the immunoglobulins off and on for years since they were little. .When we travel with our children (especially out of the country) we require them to take the immunoglobulins daily along with kids' probiotics. Why? Because it helps keep things like traveller's diarrhea at bay..When should a child not...

Owning a gut health company, we understand the importance of our kids' gut health. So, what do we have them take?Our younger children (under 12 years old) take a chewable probiotic containing these strains. .I get asked a lot of questions about what strains children can take to help with upper respiratory tract infections and general discomforts. B. clausii and B. subtilis are great strains for that. .These strains help a child improve their microbiome and maintain a healthy microbiome, so they are less likely to have less severe cold/flu issues and stomach discomforts. .Anything to keep those kids healthy...

There is a protein complex in wheat, barley and rye called proline. The human body struggles to break down proline-rich proteins..Tolerase® G (the digestive enzyme found in Gluten Comfort) is a targeted digestive enzyme that helps break down proline-rich proteins.* It is the first enzyme shown to be effective in helping resolve gluten sensitivity.* .Gluten Comfort can support the degradation of gluten in a way that mirrors the human gastrointestinal tract.*.It also helps protect against hidden sources of gluten when eating a gluten free diet.

I get asked about migraines/headaches a lot. Unfortunately, we don’t sell anything for that. But the science says magnesium works great. Can you take magnesium oxide, magnesium carbonate, and magnesium citrate for the same benefits? Yes. As a company, we like to help our customers not be reliant upon laxatives (magnesium oxide, carbonate, citrate) for regularity. But these types of magnesium will also work for migraines. Please send any questions via DM on Instagram at @silverfernbrand