Do you remember My Big Fat Greek Wedding and the complete fixation on using Windex to treat everything? Lol
Apple cider vinegar seems to have a similar following. Whenever I do a post on reflux, heartburn, bloating, gas, etc. about everyone responds with apple cider vinegar comments.
I too add Bragg's Organic Apple Cider Vinegar to my smoothie in the morning. I see it as a good way to increase acetate. It also is a good way to help with lowering blood sugar levels. I think it probably does help with digestion.
From my personal experience, I add this product into a bucket of "doing a lot of small things can do great things" category. I don't see it is as a miracle product. I don't see it as something that is going to make a significant impact on its own. The science doesn't support that. But I take it as part of my daily regime for helping with gut health.
If taking apple cider vinegar solves all digestive issues for you then great! That's fantastic! If it doesn't then maybe it can be a small part of a much larger effort to improve your health.
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