Apple Cider Vinegar - gut health, reflux, heartburn, bloating, gas

Do you remember My Big Fat Greek Wedding and the complete fixation on using Windex to treat everything? Lol ⁠

Apple cider vinegar seems to have a similar following. Whenever I do a post on reflux, heartburn, bloating, gas, etc. about everyone responds with apple cider vinegar comments.⁠

I too add Bragg's Organic Apple Cider Vinegar to my smoothie in the morning. I see it as a good way to increase acetate. It also is a good way to help with lowering blood sugar levels. I think it probably does help with digestion. ⁠

From my personal experience, I add this product into a bucket of "doing a lot of small things can do great things" category. I don't see it is as a miracle product. I don't see it as something that is going to make a significant impact on its own. The science doesn't support that. But I take it as part of my daily regime for helping with gut health. ⁠

If taking apple cider vinegar solves all digestive issues for you then great! That's fantastic! If it doesn't then maybe it can be a small part of a much larger effort to improve your health.⁠

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