"I was reluctant to try, because I feel like I've tried everything to no avail...but this stuff REALLY helps!! I was at the point where I was throwing up a minimum of 4 nights a week (sometimes more) until I tried Gut Repair. I highly recommend it! I also use the Ultimate Probiotic daily and feel like it has made a huge difference!"-Jessica P.Gut Repair contains:L-GLUTAMINE▪️ Building block for proteins*▪️ Helps maintain proper barriers within the intestine*▪️ Supports healthy intestinal lining*▪️ Helps immune cell activity in the gut*▪️ Helps soothe the intestinal tissues and reduce intestinal spasms*.CURCUMIN C3 REDUCT▪️ Higher...

Hair loss or thin hair can absolutely be a sign of malnutrition/ digestive problems. This seems to be pretty much universally accepted with not a lot of contentious debate. ⁠.⁠The next step? What to do with that information. Address any motility and/or digestive issues first. This includes constipation, diarrhea, heartburn/reflux, nausea, bloating, cramping, and any other symptom that comes from the belly either after eating or that develops throughout the day. ⁠.⁠We have plans for each of those issues. Please start there! If the issues are allergies, skin irritations, a poor immune system, mood issues, and headaches/migraines but there are...

So many issues are associated or linked with slow motility. It is because of this that we have most people start by addressing motility issues before jumping into probiotics or prebiotics. ⁠.⁠Why?⁠.⁠When motility is slow, bacteria and yeast can’t be cleared out properly. Motility affects gut bacteria diversity and composition. It affects the very core issues of gut health.⁠.⁠Many people have tried for years to address many of the listed issues without success. ⁠.⁠I am personally aware of how frustrating it is. My question is, “Were motility issues ever addressed or resolved?” If not, we have a very effective plan...

If a person gets diarrhea for a few days, they likely ate something that didn’t agree with them, they may have a virus of some kind, or they may be extra stressed. .Diarrhea happens. .But prolonged, chronic diarrhea/loose stools (no matter the cause) are a problem. I don’t want to take away from anyone’s reliance on diarrhea medications, but there is a better way that is more helpful for long-term gut health and whole-body health..At Silver Fern™ Brand, diarrhea is a fundamental motility issue that has to be addressed first before moving on to address other parts of gut health. We have...

A gut cleanse or detox should remove toxins. Where did the idea come from that a cleanse/detox product or system had to cause a laxative effect (aka a bowel flush)?.Isn’t the purpose of a cleanse/detox to remove toxins (literally). And shouldn’t a cleanse/detox make sense by actually removing real, specific toxins? .The body’s immune system removes toxins using immunoglobulins/ antibodies. The most common antibody is IgG. “IgG is always there to help prevent infections. It's also ready to multiply and attack when foreign substances get into the body. When you don't have enough, you are more likely to get infections.”(https://www.hopkinsmedicine.org/health/conditions-and-diseases/igg-deficiencies#).Many people...

Correcting gut health can feel worse before it feels better. According to our science team, that’s the truth. .Short-term symptom solutions are probably a quick, feel-good method but correcting the underlying issues can be uncomfortable.There is a war going on in the gut. When the good side is losing, all sorts of health challenges occur (everything from digestive discomforts to skin irritations). .When a person dramatically starts correcting those issues, the bad side doesn’t suddenly surrender and go away peacefully. They go out with a fight and that fight can hurt. .Here’s the scoop:▪️ Toxins may be residing in the...

Bone health goes way beyond loading up on calcium every day. In fact, loading up on calcium without Vitamin K2 every day can be harmful. .Further, calcium is only as good as it is directed to the bone matrix for bone health. Loading up on calcium and not taking Vitamin K2 with it increases the risk of heart disease..Silver Fern™ Brand’s K2D3 was formulated by our dietitians with a full understanding of bone health from not only a nutritional perspective but a dosing perspective. .Vitamins K2 and D3 are meant to be taken together for optimal bone health. And as...

Gluten is a protein. When this protein is not properly broken down completely in the stomach it can cause reactions in the intestines. Therefore, it would stand to reason the solution would be to break down this protein rapidly in the stomach before it gets to the intestines and in a way that doesn’t cause the gut to flare up. .With common gluten enzymes, gluten-sensitive T-cells still react to digested gluten. Flare-ups happen. The AN-PEP enzyme is able to digest the immunogenic parts of gluten so that flare-ups don’thappen..For people with gluten autoimmune responses, they experience problems when the gluten...

There are many people dealing with chronic, uncomfortable, and problematic constipation. Most people have become reliant on some form of laxative for day-to-day bowel regularity. This has likely caused a reliance on laxatives. Or some people take magnesium at a high dose daily and if they stop taking it, they aren't regular. This is also a problem. .Why is motility a problem? When motility is slow, bad bacteria grow and bacteria overgrowth happens. This is bad. A fundamental part of gut health is good motility. .Constipation is a sign that gut fundamentals are messed up. So, what should one do?I...

I have no desire to talk anyone off a gluten-free diet. Nor do I want to suggest that someone that has horrible gluten problems should want to eat gluten.⁠.⁠For people that are convinced that the only way they can live is gluten-free then please continue to do so and don’t leave mean comments. But for those that have gluten problems and would like to not live in fear of gluten this post offers an alternative.⁠.⁠There are enzymes that when taken in the right doses before meals with gluten can break down gluten⁠in the stomach before issues happen. There is only...

The gut is key to the metabolism, abdominal fat (visceral and belly fat) reduction, cravings, appetite, etc.⁠.⁠Can improving gut health in the right way target belly fat reduction? The scientific indicators and personal experience say that’s the case. ⁠.⁠The science is also suggesting that gut bacteria have a greater influence on body fat than diet.⁠▪️“Study suggests bacteria in the gut has a greater influence on body fat compared to diet”⁠▪️“Research shows that the gut microbiota affects a person’s visceral fat mass regardless of dietary intake”⁠(https://www.kcl.ac.uk/news/bacteria-influence-body-fat-compared-to-diet#)⁠.⁠Of course, diet and exercise matter for addressing reduction of fat loss. But the science says...

Detoxing is a scam, right? That all depends on what version of a detox a person is doing. Generallyspeaking, yes. Most detoxing products and programs are a scam.” .Many of these programs are “…unsafe and falsely advertised.” (https://www.nccih.nih.gov/health/detoxes-and-cleanses-what-you-need-to-know).Are most of these programs improving digestion for the long-term? No..Are most of these programs boosting the immune system? In order to “boost” the immune system as they are suggesting they need to increase antibodies (preferably IgG and not IgE), reduce inflammation,etc. So, the answer is “no” here too..Are most of these programs going to boost the metabolism? No. They will likely do...

Allergies start in the immune system. Guess where a huge portion of the immune system is actually found? The gut. .Addressing gut health correctly can help address sneezing, itching, and irritations from all sorts of instigators. .Personally speaking, I used to have the worst allergiesranging from bad hay fever and pollen allergies to food allergies. I dedicated 6 months to really addressing my gut health and immune system. I have been maintaining it ever since. I no longer live on antihistamines and Flonase (or allergy shots). .I am not suggesting I don’t sneeze occasionally when I’m outdoors or on windy...

What’s the difference in probiotics? This topic can be debated all over the place, but it is safe to say that not all types of probiotics are the same..Both types of probiotics may start alive and both types may administer benefits. But how they do so is abit different. (This is the position of our experts).Lactobacillus and Bifidobacterium type strains (while still beneficial) won’t recondition the gut like true probiotics will because they are targeting specific benefits..For example, the B. longum 1714 strain in our Quiet Serenity product is targeted at biological stress and helping maintain normal cortisol levels. While...

Why are inflammation issues on the rise?Gut health issues are on the rise..Inflammation is associated with all sorts of problems. When inflammation is high, health problems goup. Inflammation can manifest in people in a variety of different ways. This is because we are all different and our bodies respond differently. .The Silver Fern™ Brand solution to inflammation and other health issues is to always go back to the fundamentals and start at the beginning. It isn’t the always the fastest way but it is the best option to solve the issues long-term..To address internal inflammation at the root one needs...

“And according to Dr. Anna Cabeca, triple-board certified OB-GYN and author of “’The Hormone Fix”’:⁠“Low serotonin is associated with lower s3x drives.”⁠(Reference: https://www.healthline.com/health/healthy-sex/probiotics-gut-sex-life#potential-impact)⁠.⁠Gut health directly affects mood and mood directly affects interest in s3x. That sums it up!⁠.⁠Plus, what makes a person feel less sexy than a bloated stomach or something like diarrhea?⁠

Psychobiotics. It's a newer term and one that definitely makes you 🤔 what it actually does. Mostly because the word "psycho" isn't typically a positive term. In this case it refers to the gut-brain axis..Have you ever had a “gut-feeling” or felt sick to your stomach when you were stressed? How about “butterflies in your stomach” when you are nervous or anxious? .These gut and brain connections are called the gut-brain axis. The link between the gut and brain is through the vagus nerve. The gut definitely affects how you feel:.Bacteria in the gut can act on this communication link...

Ever heard the notion that skin conditions are a reflection of what’s happening inside the gut? Well, it’s true. .When the gut is imbalanced the immune system is irritated. When the immune system is irritated flare-ups occur. Flare-ups can manifest in everyone differently but for many they show up via the Gut-Skin Axis as skin problems that linger on and on. .Most skin care systems don’t typically work well because they don’t address the core issue causing the skin problems in the first place. At Silver Fern™ Brand, we suggest getting to the root of the issues..Frequently we have customers...

Don’t throw gas on a🔥 That’s what can happen by dropping tens of billions of CFUs of common probiotics in a gut with severe bloating. ⁠.⁠Even the best type of probiotic strains shown to recondition the gut aren’t best used at this time (even though the science shows they are helpful).⁠Severe bloating usually means too many bacteria in the wrong spot. ⁠.⁠The answer is to increase motility, increase stomach acid, significantly reduce bad bacteria, stop blocking acid, and calm down the gut.⁠.⁠If severe bloating is accompanied by constipation, start with our constipation plan to help address bloating.⁠.⁠If the severe bloating...

  Ever heard the usage “stubborn belly fat”? What if the reason that belly fat is so stubborn is because some of the primary factors that determine the removal of belly fat aren’t being addressed? .People are 100% convinced that in order to losefat one has to burn more calories than one consumes. For some reason people believe that one is required to starve, eat only chicken and broccoli three times a day, and exercise for two hours a day in order to lose weight/fat. Or a person needs to count everything (calories consumed, calories burned, macronutrients, protein, fats, etc.)...

  Bloating is the universal symptom for everything. Almost all digestive problems cause bloating. ⁠.⁠Whether the bloating is mild or severe it comes from the same underlying issues: foods aren’t processing normally and thoroughly enough to keep gas production down. ⁠.⁠And with motility issues (foods not processing at a normal speed), low stomach acid, and poor enzyme⁠production usually comes bacteria imbalances. ⁠.⁠With bacteria imbalances comes excessive gas⁠production. This is why bacteria overgrowth causes such intense bloating.⁠

When someone asks, “What does Silver Fern™ Brand recommend for someone with a weak gut barrier?” This is the what and how our science team recommends for building a strong gut barrier..These steps are the foundation for addressing all sorts of issues associated with a weak gut barrier. When the gut barrier is weak a cascade of health problems can happen. .Once the gut is strong then it only needs to be maintained. Just like being physically strong, to maintain gut strength one needs to support it daily..If a person has problems with constipation, diarrhea, heartburn, reflux, nausea, stomach discomforts,...

We talk about motility ALL the time. Why? Because so much of what goes on in our gut and the symptoms we have link back to motility. ,What is motility? Motility is the speed of digestion. Too fast or too slow can cause all sorts of issues. .Motility that's not humming at the right speed can contribute to:▪️ Bloating▪️ Bacteria overgrowth▪️ Heartburn/reflux▪️ Constipation▪️ Diarrhea▪️ Poor nutrient absorptionand more!.Most of our regimens begin with getting motility moving at the right speed first so that the rest of the issues can then be addressed, effectively and comfortably..Our best product for improving motility?...

What came first the migraine or the gut problem? That’s a great question. They are definitely linked, but which one triggered the other is the question? That is still a bit of a mystery. .What does seem to be consistent is that when the gut is unhappy it is able to manifest that unhappiness in the form of a migraine..My suggestion? Try calming the gut to calm the headaches..As always, please start in the right spot with calming the gut. Starting in the wrong spot can agitate thegut and no one wants an agitated gut causing more severe migraines.  

This is a topic near and dear to my heart. I am a foodie. I love my freedom to eat what I want without stomach issues, headaches, irritations, etc. I used to have all sorts of problems from food. My food problems were a combination of sensitivities and intolerances. I also had heartburn/reflux issues. I no longer have those issues. .So, what did I do to change all of that? For 6 months I:▪️ Avoided foods that really hurt my stomach or that caused irritations to my throat and mouth (grains, bananas, walnuts, watermelon, carrots, etc.)▪️ Took a double dose...

Scared of probiotics because of past experience? Still nervous to take probiotics? There is probably goodreason. .One of the most common core factors behind many gut problems is a bacteria overgrowth in the small intestine. This overgrowth is commonly full of bacteria from the Lactobacillus and Bifidobacterium families. .Introducing tens of billions of CFUs in a gut with overgrowth is going to hurt a lot. And some suggest this approach goes in opposition to solving the gut problems and, in fact, makes the issues worse..“What about true probiotics? Shouldn’t they be immediately introduced? Isn’t it a good thing to kill...

I don’t want to take away all the joy and excitement from constantly removing various types of food from everyone’s diets to help them all feel better (this is sarcasm), but should a person want to eat freely that can be accomplished short-term and long-term. ⁠.⁠I’m suggesting that (in my opinion) food avoidance and restrictions (such as onions, garlic, fruit, vegetables, dairy, etc.) are absolutely miserable and horrible so they are not a great long-term diet plan. Just my opinion.⁠.⁠At Silver Fern™ Brand, I like to help people start at the beginning of gut health. And while people are⁠improving their...

Obviously, the problems associated with candida overgrowth are the same as other gut problems. Why?.Stomach issues go in pairs. Candida overgrowth usually goes with bacteria imbalances (overgrowth).Bacteria overgrowth frequently goes with an irritable bowel. And irritable bowel with all sorts of issuesusually goes with heartburn and reflux. .It is more often than not that all big stomach/gut problems stem from the same underlying causes. This step will help address the wide range of cross over issues. If aperson is struggling with something like severe constipation, diarrhea, or heartburn/reflux then thatissue(s) should be addressed before doing the program for out-of-control candida..Always...

Bloating may be one of the toughest stomach issues to address because it can be caused by almost every digestive issue. What causes bloating? Excessive intestinal gas. ⁠.⁠When bloating happens shortly after eating that’s usually a sign of digestive issues. Digestive issues can originate from everything like low stomach acid and slow motility to insufficient enzyme production and bacteria imbalances. ⁠.⁠People ask, “Can (fill in the blank) cause bloating?” a lot. The answer is “yes” because literally almost everything⁠causes bloating.⁠.⁠Here’s what I am trying to do with this post, I am trying to help people figure out on their own...

We constantly get two contradicting statements from people regarding gut health.⁠.⁠The first comment is something to the effect, “If people would get off their butts and stop being lazy, stop overeating all day, and eat healthy they wouldn’t have gut problems!”⁠.⁠The second comment or message is something like, “I live a very health life, and I have horrible gut issues. I eat healthy – lots of fruits and vegetables. I avoid artificial ingredients and sweeteners. I exercise daily and drink a lot of water. I don’t know what to do.”⁠.⁠Guess what? Stress, viruses and bad bacteria, mold toxins, environmental toxins,...

Gut health failure happens because people start in the wrong spot with the wrong products. This pertains to those with diarrhea and loose stools too. ⁠.⁠Why do I suggest these product protocols and steps? They work very well.⁠.⁠Why do I go beyond suggestions for diarrhea with this post? Because frequent diarrhea or loose stools⁠are usually a sign that something else is going on. ⁠.⁠Once we help address the diarrhea, I always suggest a⁠continue through to resolving the other instigators behind gut problems too.⁠

One of the purposes of our products is to help people compensate for stress, seasonal sicknesses, poor food choices, travel, alcohol, and life. Tiff and I have 5 kids. Sicknesses will happen. Stress will happen.Travel is going to happen. .We are constantly bombarded by things that can harm our gut health. We take the right products and do our best to follow healthy gut lifestyles most of the time and things go great. But products will not compensate for a high abundance of poor daily choices that harm the microbiome..Nursing a diet soda all day long isn’t great for gut...

This is a program I usually recommend for at least 90 days to make regularity “stick.”.If starting with severe constipation, after several weeks of a really high dose of 3-4 capsules of Upper GI Relief before each meal and once constipation is a thing of the past, dosing can be reduced to 2 capsules before each meal. The really high dosing is to get things moving a bit sooner..For both moderate and severe constipation problems the goal is to be able to reduce the dosing for themagnesium and other vitamins to normal daily doses over several weeks as well. Because...

A lot of people ask about heartburn and reflux each day. A lot. ⁠.⁠Here’s my personal formula/program for addressing⁠these issues. This formula works for most people and works very well. ⁠.⁠Because each person is different, the dosing needs to be worked out on a per person basis (especially with the Betaine HCL). I’d suggest starting low with Betaine HCL and working up (start at 100 mg and gradually increase).⁠.⁠The ginger in Upper GI Relief has a high dose of Gingerols in it (20% compared to 5% found in most products). Occasionally, some can’t handle the high amount of ginger but...

Here’s for the “I have it all” people (meaning a wide variety of stomach issues and problems). ⁠.⁠This post is for cases with a combination of several or all the issues mentioned in the post (constipation, diarrhea, heartburn, reflux, nausea, bloating, etc.). It is a short-term, heavy, load-up on supplements to help knock the issues out and be done with them. The dosing is high, but it works. Once the gut is doing well, it only S to tarting be maintained (and dosing can be dramatically lowered).⁠.⁠Step 1 is for people with a combination of these issues is to address...

The decline of gut health isn’t typically a sudden event. .Can taking antibiotics repeatedly over a shortwindow mess the gut up quickly? For sure. But I find most people have experienced a slow decline in gut health that has gotten worse and worse over time. .This can come from times of high stress, poor foodchoices, travel abroad, and many other sources. There is typically a combination of things that really drives stomach issues. .Here’s the bottom line, restoring gut health takes:▪️ starting in the right spot▪️ taking the right products in the right doses▪️ applying gut health lifestyle changes▪️ time.I...

Tiff here 👋🏼 I used to have consistent, horrible flare ups with my immune issues. My flares consisted of my hair falling out, brain fog, being exhausted, and skin issues. My flares would happen almost quarterly, I would have to go back to the doctor, get bloodwork done and then adjust my medications. It felt like the never-ending cycle. I haven't had a flair in several years since starting on this regimen our dietitians recommended. ⁠.⁠I started with Step 1 for four months before moving to Step 2 for another four months. For the first month,⁠I doubled the dose of...

If a person has ever taken a probiotic and thought to themselves, “This doesn’t seem to be doing anything,” they would most likely be right. Most common probiotics and supplements may not be doing much. If they did more people would notice, right?.Silver Fern™ Brand’s products don’t function like all other companies’ products. Most companies create products based upon price points, margins, and minimal doses by sprinkling in a lot of “power ingredient names” into a blend. .Silver Fern™ Brand creates products based upon the science of what will work, the dosing that is recommended by the science, and then...

If I were to sum up the number one reason people fail with gut health products, programs or anything else it is that they start in the wrong spot. ⁠.⁠They are never told where to start so they jump in and guess...They start in the wrong spot. They get angry. And then they go somewhere else to try again or they go see another doctor. This cycle is frustrating.⁠.⁠Imagine if a person starts with steps 4, 5, and 6 of a 10-step process for anything. What will happen to that person’s long-term success by skipping steps 1, 2, and 3?...

Improving gut health is NOT only about resolving digestive discomforts, skin issues, allergies, and weightproblems. Gut health and mental health are also directly connected. .By improving gut health, mental health can also improve. Over 90% of serotonin comes from the gut. But what most people aren’t aware of is that the production of other neurotransmitters also takes place in the gut..Let’s imagine someone is on depression medications to help resolve depression. While this person is ondepression medications, why shouldn’t they start to correct the underlying issues associated with their own low neurotransmitter production? Why not correct the underlying causes for...

Let’s face it. While eating healthy is important, utilizing and absorbing the nutrients is the other half of the story. What good are healthy foods when the body doesn’t use the nutrients from them?.For example, when a person has constipation and/or diarrhea on a regular basis they likely have nutrientdeficiency, which harms building muscle and exercise recovery. .Processing foods in the gut correctly with enough stomach acids, enzymes, and the right bacteria directly affects the metabolism and fat burning. It is critical to look beyond healthy eating to utilizing and absorbing healthy foods..If gut health is poor, then a person...

"have been taking these probiotics for a year at least and have noticed a big difference in my ability to tolerate certain foods as well as am improvement in my allergies , which translates to more energy. last year at this time i had to take the strongest allergy medicine every day and now i can go some days with out anything ."⁠-Amazon reviewer⁠.⁠Gut health isn't just about bowel movements. Having a healthy gut can help with food intolerances, allergies, skin, mood, metabolism...the list goes on!⁠.⁠Take action towards better gut health using a probiotic that not only introduces good bacteria...

How many people feel like this every day? .When this feeling happens, I usually assume a personisn’t digesting correctly, especially for those on a high protein diet. The digestive process is complex soin order to properly break down foods stomach acid, enzymes, and bacteria balance all need to be addressed..The initial high dosing of Upper GI Relief and Digestive Enzymes is to help correct things faster. I don’tsuggest a person take supplements in high doses for long-term. The goal is to correct the immediate issues as soon as possible, resolve the underlying problems, and then maintain gut health once it...

We hear it all the time, "I've tried enzymes in the past and they didn't work!" We respectfully disagree, at least when it comes to our enzymes.⁠.⁠The short-term solution to food intolerances is taking the RIGHT ENZYMES at the⁠RIGHT TIME in the right⁠RIGHT DOSES.⁠(The long-term solution is taking probiotics that increase a person’s own enzyme production)⁠.⁠1️⃣ Specific enzymes break down specific foods. For example, lactase doesn’t break down gluten. Gluten⁠enzymes don’t break down pectin or inulin.⁠2️⃣ Not all enzymes with the same names are equally effective.⁠3️⃣ Taking enzymes after a meal is useless. When undigested food hits the intestinal tract,...

For not being a “real issue”, leaky gut (also called increased intestinal permeability) sure has a lot of clinical support behind it as being a fundamental cause or contributor to a lot of health problems. .There is also solid scientific support for key probiotics, prebiotics, and immunoglobulin/antibody concentrate blends (along with changing lifestyle choices) that cancorrect the imbalances and intestinal permeability in the gut in such a way as to manifest in fewer stomach problems and issues..“Leaky gut isn’t real!!!! Don’t lie!!!!” is a common reaction we get from our posts on leaky gut. Our microbiologist and science team suggests...

Gut health literally affects how a person feels. That’s the science. If a person struggles with being ornery, feels out of sorts, is constantly stressed, and is frequently irritated, there is a great chance they have gut health problems. .Poor gut health doesn’t just affect digestion. It causes frustrations and problems well beyond constipation and diarrhea. People ask all the time about why they suddenly have unexplained weight gain: “My diet’s the same. I exercise daily. I’m not doing anything different, but I have gained 10 pounds in 3 months. Is that a gut problem?” It definitely could be. .Hormones...

“What does leaky gut and bacteria imbalances have to do with my energy levels?” A lot. They are directly connected. ⁠.⁠If a person is dragging all day and has poor gut health, I have a pretty good idea where they should start with their low energy issues.⁠.“But don’t hormones affect energy too?” Yes. And the gut affects hormones. I’m not suggesting someone not get their hormones checked or not work on those to help improve energy levels, but I am suggesting that a person that knows hormones likely knows how important gut health is to hormone levels.⁠.⁠Get energy with better...

I really struggle with some gut health issues like bloating, irregularity (like the book says, everybody poops) and a few other issues that stem from my GI problems when I had my gallbladder removed and suffered from pancreatitis. So it definitely makes it hard to find the best probiotic out there that combats all these things. The @silverfernbrand one is the only one that has really shown me significant improvement in those areas! Finding a good probiotic is KEY with gut health and I’m so thankful to have the Silver Fern one in my life!@kimmymanzo

What do I do for allergies (including food allergies) and asthma?”⁠“What do I do for skin irritations and problems?”⁠.⁠Looking beyond the immune system to address things like allergies/food allergies, asthma, arthritis,⁠autoimmune issues, and skin problems is a huge mistake. ⁠.⁠Addressing the immune system via gut health⁠is one of the best ways to directly address these issues. Since “immune boosting” or “immune support” is used on everything from water consumption to walking, we seem to be diluting the message for how extremely important the immune system is. ⁠.⁠Here are some suggestions for how to best improve the immune system:⁠1️⃣ Stop consuming...

The gut directs cravings, appetite, fat storage, and the metabolism. Don’t believe me? Ask someone with candida yeast overgrowth how their sugar cravings are going. Or research the term “dysbiosis” (bacteria imbalances) and “obesity”, “weight gain”, or “metabolic syndrome.” They are directly linked together. ⁠.⁠💊Guess how many people gain weight and can’t lose it after back-to-back usages of antibiotics? A lot. ⁠.⁠🍟Why are fast foods, soda pop, sugary treats, and artificial sweeteners a problem for people trying to drop fat? Among other things, they are major contributors to bacteria imbalances.⁠.⁠Here’s a fact. The gut and brain talk to each other...