The gut is key to the metabolism, abdominal fat (visceral and belly fat) reduction, cravings, appetite, etc.
Can improving gut health in the right way target belly fat reduction? The scientific indicators and personal experience say that’s the case.
The science is also suggesting that gut bacteria have a greater influence on body fat than diet.
▪️“Study suggests bacteria in the gut has a greater influence on body fat compared to diet”
▪️“Research shows that the gut microbiota affects a person’s visceral fat mass regardless of dietary intake”
Of course, diet and exercise matter for addressing reduction of fat loss. But the science says that
if a person is struggling with weight loss and fat mass retention then they should look to gut health to
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The gut is key to metabolism, abdominal fat reduction, cravings, appetite, etc. - gut health, probiotics, prebiotics, weight loss
Posted by Tiffany Cox on
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