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Can improving gut health in the right way target belly fat reduction? The scientific indicators and personal experience say that’s the case.
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The science is also suggesting that gut bacteria have a greater influence on body fat than diet.
▪️“Study suggests bacteria in the gut has a greater influence on body fat compared to diet”
▪️“Research shows that the gut microbiota affects a person’s visceral fat mass regardless of dietary intake”
(https://www.kcl.ac.uk/news/bacteria-influence-body-fat-compared-to-diet#)
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Of course, diet and exercise matter for addressing reduction of fat loss. But the science says that
if a person is struggling with weight loss and fat mass retention then they should look to gut health to
address it.
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