Traveler's Constipation - gut health, constipation, digestion

Traveler's constipation is really common. I hear about it daily.
It just so happens we know a lot of people with this issue. They go from regular to suddenly constipated the minute their butt hits the seat of a plane.

When the body's natural rhythm changes so does motility.

Drinking plenty of liquid, eating fruit, and consuming fiber, avoiding high fat foods (good luck with this one) may be helpful.

What we find works best is the combo of Regularity and Upper GI Relief. It works great. You take it while you are on the trip. When you get back your system should return to normal if you keep it regular while traveling.

This does not cause diarrhea/loose stools/rapid motility problems.

If you have questions, please send us a DM on Instagram @silverfernbrand, or visit for our protocols.

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