Is caffeine good or bad for you?

Both. It depends on how much you are taking and what your gut issues are at the time you take it.

Most people really want to know if coffee is good for the gut. Generally speaking (once again), the answer depends on how much you drink and what your gut problems are at the time you take it. Coffee is generally considered good for the gut microbiome.

If you have gastritis, low stomach acid, SIBO, and/or IBS then you may want to hold off on the caffeine for a bit.

If you want to reduce the side effects of caffeine, pair it with 100 mg of L-Theanine.

It is highly recommended to avoid too much caffeine. Too much caffeine can increase anxiety and edginess.

The per day safety dose of caffeine is 400 mg. That being said, I highly recommend you don't take that all down at once.

Personally speaking, I don't exceed 200 mg of caffeine per day. I take it once a day early in the morning when I first wake up. And I pair it with L-Theanine. I have a bit of ADHD so I have to pair it with L-Theanine or it will send me into orbit.

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