Let’s imagine that a person is eating the right foods, drinking enough water, and is getting enough
exercise but is still constipated. They may take something like MiraLAX, right? And then they take it
again and again, but the constipation continues. What then? OR what if a person doesn’t want to take
laxatives? What do they do? Exercise more, drink water, and then what?
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Frequent and chronic constipation is due to slow or reduced motility. This means that the movement of
waste through the digestive system is slow. Some factors that can cause this:
✔️Overuse of laxatives
✔️Restricted eating patterns
✔️Various serious stomach issues
✔️High-protein low-carb diets
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Here’s what works to deal with chronic constipation:
A high dose of Upper GI Relief for 3 months will help with constipation issues because it addresses the underlying issues behind slow motility. A high dose of Upper GI Relief is 2 capsules per meal at the beginning or before 3 meals a day (Yes. I know that is a lot of capsules, but it works!).
After 3 months a person can drop to 2 capsules per day for another 4 months. After that a person can decide to
continue to take it or not. Motility will be good.
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It will take about 4 to 7 weeks to notice the change from constipation to regularity. Please be patient. It does work.
This also helps resolve a lot of other digestive discomforts (heartburn, reflux, etc.).
Overuse of laxatives can make constipation worse-Upper GI Relief, digestion
Posted by Tiffany Cox on
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