Here's the key. Moderate exercise is great for the gut.
If you are doing intense and rigorous exercise regularly you may very well need a very good gut health protocol to pair it with, That's just the science.
Here is another thought:
Heavy exercise requires good nutrient absorption for rebuilding muscle.
Poor gut health (weak/damaged mucosal barrier in the small intestine) causes poor nutrient absorption.
Wouldn't you want to pair a science-based gut build-up protocol with your exercise and healthy diet to make all those nutrients you are eating work for you? I would think so.
Finally, leaky gut (aka increased gut permeability) is associated with lower muscle mass.🤯This is supported by 6 research studies. If you are trying to build muscle you don't want to make it harder on yourself. Don't you want a gut integrity protocol to go with your program?
If you are a person who works out hard several days a week, please send us a DM with #BuildUP on Instagram @silverfernbrand. We will share the gut "Build Up" protocol we suggest for athletes.
If you aren't sure where to start with your gut health issues, please send us a DM with #Protocol.
All our protocols effectively help with gut barrier integrity (for those of you worried about leaky gut) and nutrient absorption.