The underlying change that need to take place to address a huge amount of health issues starts with putting together the right bacteria composition or balance.
How does one do this?
1️⃣ Address motility – Slow motility makes a healthy bacteria composition almost impossible
2️⃣ Clean up the gut – Remove all the bacteria and other toxins that are causing inflammation and leaky gut
3️⃣ Build up the gut – The best defense is a strong offense. When the right bacteria are in place in abundance it makes it very difficult for bad things to build up
4️⃣ Maintain – Just like with exercise or anything else, if it is maintained then it becomes “unfit” fast.
Why do most gut health programs fail? They start with steps 3 or 4. If the foundation is broken it doesn’t make sense to try to build on it, right? When did maintenance dosing fix big issues? It doesn’t.
If a person has major problems, then they need big actions. Maintenance dosing is for maintaining. Go aggressive upfront. Then slowly build up over time.
How to rebalance the gut
Posted by Tiffany Cox on
← Older Post Newer Post →