Creating a sleep routine signals to your brain that it's time to start calming down and preparing for sleep. This can look different for everyone but is helpful in preparing for a good night's rest.
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Sticking to a sleep schedule, watching what you eat and drink, exercising during the day, managing stress and creating a calming environment are all helpful.
Creating a sleep routine for gut health - probiotics, prebiotics
Posted by Tiffany Cox on
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