“You Can’t Target Belly Fat!!!!!!”
That’s a correct statement in reference to exercising! Sit ups will not target belly fat. 💯
But technically, you can target belly fat through prebiotics and gut health….
“Fortunately, a landmark human study found that when big-belly persons took 600 mg of ApplePhenon® daily, they experienced a significant reduction in belly fat after eight weeks, and even more after twelve weeks.” Dr. William Sears
I have experienced this firsthand, dropping four pant sizes.
The science for gut health and fat loss is solid. You hit what you shoot for:
• Increasing Short-Chain Fatty Acids (they control the metabolism)
• Increasing Akkermansia (sort of big deal for losing fat)
• Increasing Prevatolla
• Increasing Christensenellaceae
• Increase Faecalibacterium Prausnitzii
• Correcting the Firmicutes/Bacteroidetes ratio
Taking the right prebiotics along with eating healthy and exercise programs will help determine if you lose visceral fat or not!
Make sure your gut health program is targeting the right gut bacteria to help you reach your health goals!
If you have questions, please send us a DM on Instagram @silverfernbrand