Loading please wait...

Questions? (888) 525-9605
Mon - Fri 8:30-2:30pm MST

5 Star Service
Shipping

FREE SHIPPING
on orders over $49

SilverFernBrand

Your Gut Health Solution
0
Real Reviews from Real Customers
Free shipping on orders over $49

(888)-525-9605

Open Mon - Fri 8:30am - 2:30pm MST

Weight loss science

“In order to lose weight, you need to eat more frequently throughout the day!” ⁠
My personal problem with eating all day is that I can’t remember to do it, and I don’t have time each day to eat constantly. So, I thought I would investigate the science of this belief. ⁠
.⁠
Where did this idea come from? Culture and early studies. ⁠
.⁠
What are the beliefs behind small meals spread out throughout the day?⁠
• Prevents overeating⁠
• Stabilizes blood sugar⁠
• Improves body composition and increases the metabolism⁠
• Helps a person feel full more often⁠
• Keeps energy up throughout the day⁠
.⁠
“While a few studies support these recommendations, others show no significant benefit. In fact, some research suggests it may be more beneficial to stick with three larger meals.”⁠
https://www.medicalnewstoday.com/articles/is-it-better-to-eat-several-small-meals-or-fewer-larger-ones#Meal-frequency-and-athletic-performance⁠
.⁠
“When prioritizing total daily calorie intake, limited evidence suggests that, in athletes, a higher meal frequency may increase performance, support fat loss, and improve body composition.”⁠
https://www.medicalnewstoday.com/articles/is-it-better-to-eat-several-small-meals-or-fewer-larger-ones#Meal-frequency-and-athletic-performance⁠
.⁠
References: ⁠
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6520689/⁠
https://www.medicalnewstoday.com/articles/is-it-better-to-eat-several-small-meals-or-fewer-larger-ones#Meal-frequency-and-athletic-⁠


Older Post Newer Post


0 comments


Leave a comment

Please note, comments must be approved before they are published

Follow Us on Instagram! @SilverFernBrand

Liquid error: Could not find asset snippets/subscription-theme-footer.liquid