Want to lose weight? Break These 6 Bad Habits

The New Year is coming very soon. Many of us will want to lose that extra weight we put on over the holidays. Even if it is only a few pounds, here are six bad habits to break to help lose those extra pounds:

  1. Banning a Food - “Try not to restrict any food from your diet because they will become more attractive when they are forbidden,’” says DiCarlo. ‘“Instead, allow yourself the food in moderation.”’ 
  1. Skimping on Sleep - “Sleep loss is the number-one culprit that can throw your hunger cues out of whack,” says DiCarlo. "The good news? This may be the most enjoyable habit to break—and the benefits of getting enough sleep can extend into all part of your life.”
  1. Crash Dieting - “Strict diets are unhealthy, but there’s more to it than that: Studies show they don’t work, they slow your metabolism, and you will gain all the weight back,’” says DiCarlo. If it’s making you dizzy with hunger, it’s definitely not a long-term solution.”
  1. Binge Drinking - “Alcohol lowers inhibitions and therefore increases mindless eating,’” says DiCarlo. “To curb this, don’t drink on empty stomach, pace yourself, and keep healthier snacks in the fridge for when you get home and defenses are down.”
  1. Skipping Meals - "Try planning your meals ahead of time, especially on days you know you’ll be crazy busy and might be likely to skip.”
  1. Eating Fat-Free Foods - “We need fat to keep us full and promote satiety,” says DiCarlo. “fat from food will leave us craving more and overeating later.” Picking fat-free versions of certain foods can even cause you to take in fewer nutrients from them. “’Removing fat from foods like dairy prevents absorption of important fat-soluble vitamins like A and D—and calcium, as well.’”

To read this full article click here: http://mydiylike.com/break-these-6-bad-habits-to-lose-weight-for-good/

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