Should we Fast Intermittently?

Is it really worth doing this whole intermittent fasting thing? High 50, in an article called "Should we be Intermittent Fasting?", gives 5 huge benefits that come from Intermittent Fasting. Highlights include -

"Intermittent Fasting can improve cardiovascular health as it has been shown to lower blood pressure and blood levels of LDL cholesterol and fat."

"Intermittent Fasting is thought to raise levels of HGH, which results in improved muscle mass and better bone health, thus slowing the aging process."

Interested in hearing what other benefits they see in Intermittent Fasting? -

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