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Should we Fast Intermittently???

Posted by Silver Fern™ Brand on

Should we Fast Intermittently???


Is it really worth doing this whole intermittent fasting thing? High 50, in an article called "Should we be Intermittent Fasting?", gives 5 huge benefits that come from IF (intermittent fasting). Highlights include -

"IF can improve cardiovascular health as it has been shown to lower blood pressure and blood levels of LDL cholesterol and fat."

"IF is thought to raise levels of HGH, which results in improved muscle mass and better bone health, thus slowing the aging process."

Interested in hearing what other benefits they see in Intermittent Fasting? - http://www.high50.com/health/intermittent-fasting

Get the 100% FREE Silver Fern™ ELEVATED Plan and see how the right probiotic coupled with Intermittent Fasting can jumpstart your metabolism and provide huge health benefits - https://www.silverfernbrand.com/ELEVATED

 


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