supplementing with vitamin D3. What most people DO NOT know is that Vitamin D3 and K2 together are BEST, especially for bone health.🦴
.
Most people ask why we only suggest 1,000 IUs of Vitamin D3 per day. Our dietitians and gut experts think that when a person has good gut health and are utilizing their nutrients correctly all that should be needed is 1,000 IUs. We have no desire to overdose customers.
.
Why consider supplementing Vitamin D3?
“…nearly 50% of the people worldwide are low in Vitamin D.”
(https://www.healthline.com/nutrition/vitamin-d-weight-loss)
.
References:
https://us.betteryou.com/pages/vitamin-d-and-vitamin-k
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5613455/
van Ballegooijen, et al. The Synergistic Interplay between Vitamins D and K for Bone and Cardiovascular
Health: A Narrative Review. Int J Endocrinol. 2017;2017:7454376.
Ushiroyama T, Ikeda A, Ueki M. Effect of continuous combined therapy with vitamin K(2) and vitamin
D(3) on bone mineral density and coagulofibrinolysis function in postmenopausal women. Maturitas.
2002 Mar 25;41(3):211-21.
