I hear from people all the time that ALL prebiotics are bad for people that are on the low FODMAP diet or that have SIBO and IBS type problems. While this is true of many prebiotics, it is not true of all prebiotics.
There are prebiotics that are suitable and great for people on a low FODMAP diet. These prebiotics aren’t just amazing for people with digestive problems either. These prebiotics are great for everyone. Why?
These prebiotics increase many really amazing bacteria like Akkermansia, Prevotella, F. prausni, Christensenellacea, etc. They also increase short-chain fatty acids to address leaky gut, slow metabolism, and weight gain.