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When the only thing that stands between eating a favorite treat each day is willpower, weight loss is inevitably going to stop. A person has to change what one desires and be happily satisfied with smaller amounts of food to actually be successful with body composition change long-term.
The secret is found in changing gut health, which includes both lifestyle changes and the right products. Gut bacteria composition contributes to obesity and weight gain. That is a fact. Building the right bacteria composition reverses obesity and weight gain. Certain key beneficial bacteria are associated with being lean and healthy weight loss.
The Boost Kit was made for people like me that have done various programs with no long-term success. Many of the programs may have worked if I would have implemented the gut health component to them. Check out the Boost Kit. It was created by a microbiologist gut expert and clinically trained dietitians.