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Tips for avoiding constipation when traveling - constipation, travel

Do you get constipated when you travel? You're not alone. Traveling causes a lot of people constipation.

Here are tips to addressing this:
1️⃣ Drink more water
2️⃣ Stay active and get plenty of rest
3️⃣ Avoid high fat foods
4️⃣ Don't over eat fiber
5️⃣ Upper GI Relief, Regularity-Motility Support, and Reflux-Mucosal Support

The gut needs to have both motility activation and a calm gut for regular bowel function. Upper GI Relief with Regularity and/or Reflux can help with this.


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