Do you get constipated when you travel? You're not alone. Traveling causes a lot of people constipation.
Here are tips to addressing this:
1️⃣ Drink more water
2️⃣ Stay active and get plenty of rest
3️⃣ Avoid high fat foods
4️⃣ Don't over eat fiber
5️⃣ Upper GI Relief, Regularity-Motility Support, and Reflux-Mucosal Support
The gut needs to have both motility activation and a calm gut for regular bowel function. Upper GI Relief with Regularity and/or Reflux can help with this.