"What Should I Buy: Probiotic or Prebiotic?"⁠ ⁠

Hey, I'm Phil, and I hear this question ALL the time! The answer? It depends on your goals—but let's bust some myths first.⁠ ⁠

🚫 Probiotics DON'T always boost beneficial bacteria more than prebiotics.⁠

🚫 They DON'T stimulate a broader range of good gut bugs.⁠

🚫 They MAY NOT support long-term growth of your native bacteria better.⁠

🚫 And they MAY NOT beat prebiotics for easing constipation, diarrhea, or digestive woes.⁠ ⁠

 On the flip side:⁠

✅ Prebiotics CAN deliver clinically backed ingredients to tackle leaky gut.⁠

✅ They CAN support skin health, healthy aging, and more!⁠ ⁠

Here's my go-to: I pair a gut-management probiotic like Ultimate Probiotic (with powerhouse strains like B. coagulans and S. boulardii) with a prebiotic, like Sensitive Gut Fiber, with clinically studied prebiotics. This combo balances your microbiome, strengthens your gut barrier, calms inflammatory responses, and boosts immunity—the foundations of gut health!*⁠ ⁠

Got acne or urinary issues? Opt for a targeted probiotic with supportive strains clinically studied to help your specific issues.⁠ ⁠

Bottom line: Choose what YOU need, not what trends dictate. A prebiotic like Sensitive Gut Fiber might surprise you with MORE benefits than a probiotic alone.⁠ ⁠

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