There is a reason most protocols and plans for reflux/heartburn fail. They don’t address the whole problem.
I don’t suggest any protocol or plan that doesn’t take into account inflammatory and dysbiosis (bacteria imbalance) issues. If someone comes to me with reflux/heartburn, I will always suggest a plan to address these issues.
I start with motility and acid secretion then aggressively go after inflammatory and dysbiosis issues. This process is also what’s needed to help with food intolerances and sensitivities too.
What does someone do if they are curious about a plan for reflux/heartburn?
1️⃣ – Start with motility issues
2️⃣ – Help aggressively clean up the gut
3️⃣ – Help address food intolerances and sensitivities (these are triggers for the issues)