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Step by step guide for bacteria overgrowth issues-probiotic, prebiotic, cleanse, gut health

Here’s how to knock out bacteria overgrowth issues.⁠
STEP 1 (90 days):⁠
🔹Upper GI Relief: 1-2 capsules at the beginning of meals (3x/day)⁠
🔹Cleanse: 4 capsules in the morning, 4 capsules in the evening (with or without food)⁠
🔹Bloat & Gas Relief enzymes: as needed for FODMAP foods. Take 1 to 3 capsules AT THE BEGINNING of meals. Take 1 capsule for small meals and 3 capsules for large meals.⁠
.⁠
STEP 2 (6 months):⁠
🔹Ultimate Probiotic: 2 capsules once/day.⁠
🔹Upper GI Relief: 2 capsules once/day.⁠
🔹Bloat & Gas Relief: as needed for FODMAP foods. Take 1 to 3 capsules AT THE BEGINNING of meals. Take 1 capsule for small meals and 3 capsules for large meals.⁠
.⁠
Step 3 (maintain):⁠
🔹Boost Kit Program (Ultimate Probiotic, Targeted Prebiotic AND Lifestyle Suggestions).⁠
.⁠
This is how a person with bacteria overgrowth gets the gut healthy again. I strongly suggest a person follow the lifestyle suggestions in the Boost Kit program starting with Step 1. These suggestions help with balancing gut bacteria.⁠

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