Probiotics are all the rage in the health news world, but what you may not know is that prebiotics are equally important if you are to get the best results from a good probiotic.
Tribe By Noire’s article, Lose Fat And Fix Your Gut With Prebiotics, tells why and how to implement prebiotics into your diet. Here are some of our favorite points from the article:
“If you don’t know, the live bacteria of probiotic foods help tremendously in fighting off any issues in the gastrointestinal tract and maintaining a positive environment in the digestive system which ultimately lead to fat loss.”
“Probiotics and prebiotics are essential to healthy gut function. Probiotics are live microorganisms that live in your gastrointestinal tract. They help the digestive process by cleaning out the gut so things can continue to flow smoothly. Like any living organism they need to be fed in order to survive and grow. This is where prebiotics come in. Prebiotics act as a food source for probiotics.”
“Prebiotics are un-digestible plant fibers that live inside the large intestine. When you consume foods high in prebiotics, those prebiotics will then fuel the growth of probiotics, resulting in healthy gut function.”
Read more about prebiotics here: http://www.tribebynoire.com/lose-fat-and-fix-your-gut-with-prebiotics.
If you want to know more about how prebiotics and probiotics can help with weight loss check out www.silverfernbrand.com/pages/elevated-weight-loss