How do you increase estrogen?

✔️Moderate exercise
✔️Reduce stress
✔️Adequate sleep
✔️Healthy body weight
✔️Balance the gut

Yes, gut health is even key to helping manage estrogen.

Want more info on hormones and gut health? Join our Live Friday, February 10th, 10 am MST as we talk with @meganblissnp!

Questions? Send us a DM on Instagram @silverfernbrand.