Can prebiotics help you recover from leaky gut?
Precision prebiotics can significantly fuel bacteria types (not available in probiotics) that are proven to increase short-chain fatty acids. The result is a reduction in pro-inflammatory markers and increased epithelial barrier function (Meaning, the gut barrier is becoming stronger). No, not all prebiotics do this.
Prebiotics that are both digestive friendly AND shown to help with gut barrier function?
You can find our one of our favorite prebiotics here.
Personally speaking, I take it daily to help with my metabolic markers and to prevent gut barrier problems.
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