You aren't necessarily what you eat. You are what you absorb. A key to healthy eating is the availability of enzymes to make use of what you consume. ⁠
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The goal is to turn food into fuel.⁠
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Enzymes need to be taken with meals because they work through the system with the meal to break it down fully. ⁠
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S. boulardii and bacillus coagulans are probiotic strains shown to increase enzyme production. ⁠
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Probiotics are taken once a day (not with every meal). They are best taken with food (especially prebiotic fibers). ⁠
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