Ever feel like cravings are killing the success of a diet program or exercise program? 🙋🏻‍♂️That was me for 22 years.
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The first thing Aicacia (our chief science officer) told me when she started to help me lose fat was that step one was to change what I craved. If anyone knows me well, they know I’m a foodie. Reprogramming my eating behaviors sounded as realistic as pigs flying. None the less, I followed her protocols and by the end of 120 days I had changed many of my cravings. By 12 months I had no desire to eat garbage anymore. Losing fat after that was easy.
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How does this work with supplements?
🔹Clean the Gut Up: For 8 weeks (2 months), high dose the immunoglobulins.
🔹Build Up the Gut: For 6 months combine the immunoglobulins with the right probiotics.
🔹Build Out the Gut for Fat Loss: For 12 months combine the right probiotics with precision prebiotics to target Akkermansia, Prevotella, Short-Chain Fatty Acids, and help decrease the firmicutes/ Bacteroidetes ratio.
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What lifestyle changes need to take place? Same as always:
• Try to add in more fruits and vegetables
• Exercise
• Sleep
• Eat a good sized, healthy breakfast
• Don’t eat late at night
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I found a 95/5 eating model is amazing for me. For 95% of the time, I eat clean. For 5% of the time, I say “yes” and enjoy.
As always, if anyone is interested in a protocol, please let me know. All our big protocols to help with big issues already help address the causes for bad cravings.