We love magnesium as a daily supplement for:⁠
✔️ stress/anxiety⁠
✔️ sleep⁠
✔️ mood⁠
✔️ muscle function ⁠
✔️immune system support. ⁠
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Our personal go to combination is magnesium glycinate and l-threonate. Taken at night a few hours before bed, it has a calming effect that helps with sleep.⁠
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While we are NOT supporters of magnesium dependency for bowel regularity, we still consider it to be key mineral for good health.⁠