Loading please wait...

Questions? (888) 525-9605
Mon - Fri 8:30-2:30pm MST

5 Star Service

on orders over $49


Your Gut Health Solution
Real Reviews from Real Customers
Free shipping on orders over $49


Open Mon - Fri 8:30am - 2:30pm MST

Benefits of Vitamin B6 - mental health, anxiety, depression

I read a lot of information about how people don’t need any added daily vitamins. In some cases, I agree with that. I too believe nutrients are best sourced from foods. The problem is that a person would have to consume huge amounts of produce to get a full range of nutrients daily.
The data for Vitamin B6 helping with mood, brain health, etc. suggests a person needs to take a high daily dose (100 mg) of Vitamin B6 in order for it to help. A normal daily dose is between .3 mg and 1.7 mg.
Also, the research is clear to suggest a person not stop medications for anxiety and depression but that a high dose of Vitamin B6 may provide additional support.

Please send any questions via DM on Instagram at @silverfernbrand

Older Post Newer Post

Follow Us on Instagram! @SilverFernBrand