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Are you loading up on protein to build muscle? Are you taking acid blockers for reflux and heartburn? Acid blocking actually decreases protein ...

You can stay on acid blockers as long as you want. Nothing is stopping you. And you may or may not see side effects (short-term or long-term). Many...

Are you feeling like you're constantly battling your reflux and heartburn issues no matter what you do? I was once there, it was horrible...

Burned out?Tired all day but can't sleep at night?Weight gain due to elevated cortisol levels?Need antidepressants but don't like their s...

I message and work with people who have depression daily. My family struggles with it. I struggle with it. While I have worked hard to improve my g...

Do you struggle focusing? Same.And when I'm not focused it affects everything. In school, it affected my grades. As an adult, it affects my...

Menopause is a major physical and mental change for many women. Saffron may help with the mental and physical discomforts associated with menopa...

Stress doesn't just stop with gut problems and depression. It hits the skin hard too. When stress elevates, the skin produces more oil. This c...

I passed burnout 4 years ago. Here is what people told me to do:1) Take breaks2) Meditate3) Eat healthy4) Exercise5) Take a vacation6) Change jobs7...

Can saffron help manage high blood pressure? Yes. It can. In several of our pre-launch tests, people who used the new saffron in Stress Complex ...