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When someone has lingering heartburn/reflux issues I always have to ask, “What are you eating?”.There are a lot of foods that contrib...

I have learned some interesting things over the years working with our science team. One interesting point is that slow motility causes rapid motil...

Repost from: @wholistic_healthandfitness I've been using this product for a while now, with a small hiatus while I was sick as a dog during 1...

We always start with the same question, “Do we need to start by addressing motility issues first? Do constipation, diarrhea, heartburn/re...

Why should bone health be a focus for those with poor gut health?🔹Overtreatment of thyroid issues can cause bone loss. If anyone has eve...

When I am asked to help someone with bloating I immediately look for:1️⃣ Motility issues/low stomach acid2️⃣ Food intol...

Probiotics are not all the same. Not even close, actually. They don’t necessarily even contain the same TYPES of strains let alone the same ...

This is why even the best products may not work for some people. Huge problems need aggressive responses, especially when the huge problems have be...

Yes, these are extremely healthy foods loaded in nutrients. BUT when the gut isn’t prepared for healthy foods, they can cause some serious p...

Repost from @momscaping⁠⁠We made it! This week was focused on getting myself back to feeling normal after my procedure two weeks ago....