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MYTH: Let's just put you on [hormones, birth control, pellets] and that will be what you need to fix your hormones! REALITY: A one-size-fits-a...

While there isn’t (yet) a complete gut health solution to depression it has been shown that, “…the composition of the bact...

These are key supplements for acne. If you have acne issues you may want to take a look to see if you are deficient in any of these.⁠

Are cutting calories and working out more NOT cutting it for you to get your metabolism up to speed?A major reason people’s fat loss comes t...

While trying to address acid reflux please be aware of the triggers that set it off. .This can be different for everyone. But if we are helping you...

The day I finally said, “Screw it. I don’t care anymore. Bring it on,” is the day I started feeling less anxiety..Turns out th...

Here are a couple suggestions to improve your sleep:1. Remove electronic devices from around your bed2. Start calming your brain down hours before ...

Could you also have hormone issues that need to be addressed to get your guts back in check?.Are your moods all over the place, energy in the toile...

Since we get so many questions on acne, I thought it was a good idea to share a bit more about exactly what types of zinc are best to help addre...

Rebound Acid Hypersecretion (RAHS) is the technical term for why acid blockers are so difficult to get away from. I call this the rebound effect of...