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There is A LOT we can get from a healthy diet alone. Food is the best source for vitamins and nutrients. And many of us take a good whole food vita...

I'll be crazy real and direct on this. The way to help bad chronic diarrhea/loose stool issues is to use a high doses of immunoglobulins. I...

Both SIBO and IBS come with a lot of gas and bloating. IBS and SIBO sufferers have an excess of gas-producing bacteria, which can exacerbate proble...

Next time you buy a probiotic, flip it around and check the label to see what's in it. Given the fact that the strains may be completely d...

Don't miss the mark with histamine intolerance. 1) Understand what histamine intolerance is2) Understand what causes it3) Then address...

What causes silent reflux (LPR)?⁠1) Hiatal Hernia ⁠2) Increased Abdominal Pressure⁠⁠Skilled massage therapists and c...

Sleep hygiene, its a real thing. Sleep hygiene refers to your daily behavioral and environmental habits that optimize sleep. Here are some of my pe...

Recent studies show the metabolism doesn't start to slow until after 60.🤯 So, middle age is no longer a good excuse for putting on wei...

While many say that it "may" or is "positively linked to weight gain", there are also groups that straight up conclude that ant...

Do any of you have depression, anxiety, stress, or want to have a better mood every day? How about ADHD? Anyone have ADHD problems? Did you kno...