Suggestions to help improve your sleep
July 01, 2022 Here are a couple suggestions to improve your sleep:
1. Remove electronic devices from around your bed
2. Start calming your brain down hours before bed
3. If you can, compartmentalize your thoughts and avoid thinking of anything of a serious nature an hour or so before bed.
4. “Don’t go to bed angry” is a horrible saying, it should be, “Don’t fight tired.”
5. 2 capsules of Quiet Serenity & Magtein (Magnesium L-Threonate) at about 2-3 hrs before bed helps you to start calming down
6. Get tested for sleep apnea. Sleep apnea can also drastically affect your hormones
1. Remove electronic devices from around your bed
2. Start calming your brain down hours before bed
3. If you can, compartmentalize your thoughts and avoid thinking of anything of a serious nature an hour or so before bed.
4. “Don’t go to bed angry” is a horrible saying, it should be, “Don’t fight tired.”
5. 2 capsules of Quiet Serenity & Magtein (Magnesium L-Threonate) at about 2-3 hrs before bed helps you to start calming down
6. Get tested for sleep apnea. Sleep apnea can also drastically affect your hormones