Blog

The intestinal lining is semi-permeable, this allows water and nutrients into the bloodstream.⁠.⁠When the intestinal lining becomes m...

A roaring fire can begin with a tiny match. 🔥What was your “tiny match” that set off a cascade of health problems? We do...

Yes, better sleep, yoga, exercise, meditation, and a good therapist are great for stress. 💯But if you live a stressful life, you need an...

Of course, you can. I’m not sure if you have all the signs of leaky gut if you need to test for it, but if you want check for it look for...

Intestinal permeability is real but leaky gut isn’t? What? Let’s look at some basic definitions. Permeability: “the ability of...

How can you address allergies? Choose your prebiotics wisely. There are general prebiotics and then there are precision prebiotics like ApplePhe...

“You Can’t Target Belly Fat!!!!!!” ⁠That’s a correct statement in reference to exercising! Sit ups will not t...

“Would I need to continue to take prebiotics long-term?” ⁠You can stop. Or you can continue to address gut health for other he...

When people ask me how I got over all my allergies I say, “Taking the right probiotics and prebiotics long enough.” .I grew up ...

DID YOU KNOW?.Many of the most critically important probiotics / bacteria that the body needs are not available in probiotic supplement and that if...