Blog

Acid blockers are cheap and readily available for sure. But...For all inflammatory issues in the esophagus and stomach, rather than blocking...

Start your gut health journey with slow motility issues! This is where most people should start unless you have chronic diarrhea or no consti...

I had seasonal allergies for as long as I could remember. Back in the 80s, I had to get allergy shots to work on our family ranches/farms.My al...

While antidepressants work well for many people (and I am not suggesting that people not take them), there is another key to depression that mos...

If you are interested in making your digestive issues worse then start worrying about it. Even better yet, really fret it and worry about it. Th...

What About Fungal Overgrowth? If all the belching, bloating, reflux, nausea, diarrhea, and gas issues aren't SIBO, then they are often S...

Does gut health affect mental health? Yes! Each year more and more research shows that an unhealthy imbalanced gut loaded in inflammation caus...

"How did my gut get so messed up?" "Why do I need to keep maintaining my gut health after I finish the protocol?" Many factors ...

Anyone feel like their minds are locked up? Do you or anyone you know suffer from lingering depression and anxiety issues? Has anyone gone through ...

Do you remember My Big Fat Greek Wedding and the complete fixation on using Windex to treat everything? Lol ⁠⁠Apple cider vinegar see...