The right kind of ashwagandha can be very helpful for anxiety when taken at the right dose and taken for long enough-mental health, gut health
February 14, 2022 “I’ve taken ashwagandha in the past and it didn’t do anything!!!!” Me too. I had the same experience. Years ago, I tried a well-known ashwagandha brand with a lot of clinical studies on it. I used it for a couple weeks then said to myself, “This isn’t doing anything!” Then I quit taking it.
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Here are some basic mistakes I made:
1. Even though I took the right ashwagandha (KSM-66), I didn’t take it at the right dose and for long enough. The clinical studies on most ashwagandha range from 2-12 weeks depending on what benefit a person is looking for. I personally don’t notice anything from even the best ingredients for about 6-8 weeks.
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2. Ashwagandha extracts can vary a lot. Sensoril, Shoden, and KSM-66 are top clinically verified ashwagandha ingredients. Choosing one vs another has a lot to do with what outcome a person is looking for.
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Sensoril, for example, is the better option for stress (reducing cortisol levels), sleep, and calming.
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KSM-66 is probably best for athletes and fitness enthusiasts.
Both types definitely offer crossover benefits, are quality extracts, and have extensive clinical research to support them. Sensoril is also good for strength and endurance and KSM-66 also offers help with stress and anxiety. But KSM-66 is better for promoting sexual function in men and women.
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Silver Fern™ Brand chose Sensoril for Quiet Serenity because it is shown to be the best option (from our research teams’ position) for addressing stress, cortisol, sleep, and mood.
.
Here are some basic mistakes I made:
1. Even though I took the right ashwagandha (KSM-66), I didn’t take it at the right dose and for long enough. The clinical studies on most ashwagandha range from 2-12 weeks depending on what benefit a person is looking for. I personally don’t notice anything from even the best ingredients for about 6-8 weeks.
.
2. Ashwagandha extracts can vary a lot. Sensoril, Shoden, and KSM-66 are top clinically verified ashwagandha ingredients. Choosing one vs another has a lot to do with what outcome a person is looking for.
.
Sensoril, for example, is the better option for stress (reducing cortisol levels), sleep, and calming.
.
KSM-66 is probably best for athletes and fitness enthusiasts.
Both types definitely offer crossover benefits, are quality extracts, and have extensive clinical research to support them. Sensoril is also good for strength and endurance and KSM-66 also offers help with stress and anxiety. But KSM-66 is better for promoting sexual function in men and women.
.
Silver Fern™ Brand chose Sensoril for Quiet Serenity because it is shown to be the best option (from our research teams’ position) for addressing stress, cortisol, sleep, and mood.