Sleep. But not only sleep, DEEP sleep.
.
Quiet Serenity also helps with:
🔹cortisol
🔹gut-brain axis
🔹concentration
🔹stress
Please send us a DM on Instagram with any questions! @silverfernbrand
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A new twist to SIBO you don't know - gut health, leaky gut, bacteria overgrowth
by Tiffany Cox April 13, 2024 Why are you so bloated and gassy with bacterial overgrowth problems? (1) Bad bacteria ferment fiber causing a lot of gas, which causes a lot...
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4 types of cinnamon - gut health, insulin resistance
by Tiffany Cox April 19, 2024 Adding a little cinnamon to your diet daily is great. We mix a little in with our smoothies each morning. We prefer Ceylon Cinnamon. It can o...
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7 types of magnesium - gut health, sleep, mood
by Tiffany Cox April 18, 2024 Why do we like pairing Magnesium Glycinate and Magnesium L-Threonate together? (1) Improved mood and help with stress.(2) Improved sleep....
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5 signs of gut imbalances you don't know - gut health, probiotics
by Tiffany Cox April 17, 2024 ❓️"What do I do to help my liver?" ✅️ Restore gut health. ❓️"I have bad skin problems. I n...
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