Why is gut health important? - mental health, mood, metabolism, immune system, nutrient absorption, food intolerance, food allergy, SIBO, IBS, indigestion, heartburn, reflux, bloating

“Why should I worry about gut health?”⁠
Gut health provides freedom. Freedom to feel good. Freedom to live and eat normally without constant fear: fear of gaining weight, fear of getting sick, and fear of embarrassing digestive problems.⁠
“Why should I set gut health as a goal?”⁠
Gut health is at the center of health. Gut health determines the success of other health programs. Gut health affects mood, the metabolism, the immune system, nutrient absorption, etc. Why wouldn’t someone want a healthy gut?⁠

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