Believe it or not, mood is definitely connected to gut health.
The science on gut health is pretty clear. The gut affects the brain (Gut-Brain Axis) and when the gut is healthy so can our attitudes towards life be healthy.
Our mood is affected by our gut health. Driving all the bad things out and increasing all the good things in the gut is the first step. Probiotics and immunoglobulin/antibody concentrates are a great place to start for this.
At the right time there are actually specific probiotic strains that target the reduction of stress and promote a better mood. These are called psychobiotics. It sounds crazy, right? But it's true.
Please don’t forget that one of the purposes for pursuing gut health is happiness.
Mood is connected to gut health-psychobiotics, probiotics, mental health
Posted by Tiffany Cox on
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