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Lifestyle changes can help with acid reflux - gut health, stomach acid, heartburn

Do you deal with acid reflux?

In our recent post we shared that acid reflux isn’t always the production of high stomach acid, but rather exacerbated by low stomach acid.

When you don’t make enough stomach acid, the muscles of the esophagus can become weak, which lets stomach contents back-flow.

Lifestyle changes can make a difference.

✔️Trial hcl which will assist with stomach acid (start slow)
✔️Stop overeating/drinking too much liquid mixed with food
✔️Manage stress
✔️Support your detox system. You may need to look into what nutrients your deficient in.
✔️Cut out the CRAP
✔️Increase fiber with vegetables
✔️Manage a healthy weight

Second slide by @agutsygirl

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